13.4 km | 01:11:39 | 05:21/km日期: 2023-01-01 16:43 - 平均心率: 164 - 卡路里: 698 Cal - 總步數: 12166 - 平均步頻: 169 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 68%
Pace: 05'50" / 05'26" / 05'02" / 05'41" / 05'37" / 05'05" / 05'19" / 05'16" / 05'45" / 05'05" / 05'05" / 04'37" / 04'34" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+02'14") | 502 / 502 | 163 / 91 |
| 2 | | 05'21" (+00'53") | 500 / 1003 | 172 / 108 |
| 3 | | 05'36" (+01'08") | 501 / 1505 | 175 / 101 |
| 4 | | 05'10" (+00'42") | 502 / 2007 | 173 / 111 |
| 5 | | 05'03" (+00'35") | 500 / 2507 | 173 / 113 |
| 6 | | 05'04" (+00'36") | 503 / 3010 | 174 / 113 |
| 7 | | 06'19" (+01'51") | 500 / 3511 | 156 / 100 |
| 8 | | 05'03" (+00'35") | 500 / 4012 | 174 / 113 |
| 9 | | 05'26" (+00'58") | 502 / 4514 | 173 / 106 |
| 10 | | 05'48" (+01'20") | 502 / 5016 | 161 / 106 |
| 11 | | 05'03" (+00'35") | 501 / 5518 | 175 / 112 |
| 12 | | 05'11" (+00'43") | 500 / 6018 | 176 / 108 |
| 13 | | 05'09" (+00'41") | 500 / 6519 | 175 / 110 |
| 14 | | 05'28" (+01'00") | 500 / 7019 | 177 / 103 |
| 15 | | 05'30" (+01'02") | 502 / 7521 | 176 / 102 |
| 16 | | 05'06" (+00'38") | 500 / 8021 | 175 / 111 |
| 17 | | 05'12" (+00'44") | 503 / 8524 | 175 / 109 |
| 18 | | 06'22" (+01'54") | 502 / 9027 | 153 / 102 |
| 19 | | 05'09" (+00'41") | 500 / 9527 | 175 / 110 |
| 20 | | 05'03" (+00'35") | 501 / 10028 | 175 / 112 |
| 21 | | 05'07" (+00'39") | 500 / 10528 | 174 / 111 |
| 22 | | 05'04" (+00'36") | 501 / 11030 | 175 / 112 |
| 23 | | 04'33" (+00'05") | 501 / 11531 | 177 / 123 |
| 24 | | 04'34" (+00'06") | 501 / 12033 | 175 / 124 |
| 25 | | 04'28" | 502 / 12536 | 176 / 126 |
| 26 | | 04'51" (+00'23") | 500 / 13036 | 175 / 117 |
| 27 | | 07'39" (+03'11") | 348 / 13384 | 107 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 216.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'02" | 00:16'18" |
| 4 | 05'41" | 00:21'59" |
| 5 | 05'37" | 00:27'36" |
| 6 | 05'05" | 00:32'41" |
| 7 | 05'19" | 00:38'00" |
| 8 | 05'16" | 00:43'16" |
| 9 | 05'45" | 00:49'01" |
| 10 | 05'05" | 00:54'06" |
| 11 | 05'05" | 00:59'11" |
| 12 | 04'37" | 01:03'48" |
| 13 | 04'34" | 01:08'22" |
| 13.4 | 08'29" | 01:11'39" |
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