10.7 km | 05:26:52 | 30:39/km日期: 2023-01-02 06:50 - 總爬升: 2645 m - 平均心率: 88 - 卡路里: 575 Cal - 溫度: 20°C - 濕度: 89%
Pace: 23'23" / 22'01" / 15'57" / 24'17" / 29'15" / 67'41" / 58'14" / 16'38" / 17'36" / 27'36" / 36'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 30'00" (+13'11") | 511 / 511 | 0 / 0 |
2 | | 21'45" (+04'56") | 1002 / 1514 | 0 / 0 |
3 | | 16'50" (+00'01") | 1007 / 2521 | 0 / 0 |
4 | | 22'31" (+05'42") | 1007 / 3528 | 0 / 0 |
5 | | 21'32" (+04'43") | 1002 / 4531 | 0 / 0 |
6 | | 32'07" (+15'18") | 172 / 4704 | 0 / 0 |
7 | | 01:06'18" (+49'29") | 813 / 5517 | 0 / 0 |
8 | | 01:03'26" (+46'37") | 324 / 5842 | 0 / 0 |
9 | | 01:05'31" (+48'42") | 541 / 6383 | 0 / 0 |
10 | | 58'24" (+41'35") | 292 / 6676 | 0 / 0 |
11 | | 55'33" (+38'44") | 24 / 6700 | 0 / 0 |
12 | | 21'38" (+04'49") | 1007 / 7707 | 0 / 0 |
13 | | 16'49" | 1005 / 8713 | 0 / 0 |
14 | | 27'24" (+10'35") | 1000 / 9713 | 0 / 0 |
15 | | 26'17" (+09'28") | 975 / 10689 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
250.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'23" | 00:23'23" |
2 | 22'01" | 00:45'24" |
3 | 15'57" | 01:01'21" |
4 | 24'17" | 01:25'38" |
5 | 29'15" | 01:54'53" |
6 | 67'41" | 03:02'34" |
7 | 58'14" | 04:00'48" |
8 | 16'38" | 04:17'26" |
9 | 17'36" | 04:35'02" |
10 | 27'36" | 05:02'38" |
10.7 | 36'55" | 05:26'52" |