14.1 km | 01:32:51 | 06:34/km日期: 2023-01-04 04:48 - 平均心率: 136 - 卡路里: 649 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 92%
Pace: 07'43" / 08'07" / 06'55" / 06'43" / 25'32" / 06'43" / 05'54" / 05'43" / 06'26" / 06'26" / 06'01" / 06'23" / 06'08" / 06'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'09") | 1000 / 1000 |
| 2 | | 08'06" (+02'23") | 1000 / 2000 |
| 3 | | 06'55" (+01'12") | 1000 / 3000 |
| 4 | | 06'42" (+00'59") | 1000 / 4000 |
| 5 | | 06'40" (+00'57") | 1000 / 5000 |
| 6 | | 06'43" (+01'00") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'25" (+00'42") | 1000 / 9000 |
| 10 | | 06'26" (+00'43") | 1000 / 10000 |
| 11 | | 06'00" (+00'17") | 1000 / 11000 |
| 12 | | 06'23" (+00'40") | 1000 / 12000 |
| 13 | | 06'08" (+00'25") | 1000 / 13000 |
| 14 | | 06'09" (+00'26") | 1000 / 14000 |
| 15 | | 05'58" (+00'15") | 110 / 14110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
439.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'07" | 00:15'50" |
| 3 | 06'55" | 00:22'45" |
| 4 | 06'43" | 00:29'28" |
| 5 | 25'32" | 00:55'00" |
| 6 | 06'43" | 01:01'43" |
| 7 | 05'54" | 01:07'37" |
| 8 | 05'43" | 01:13'20" |
| 9 | 06'26" | 01:19'46" |
| 10 | 06'26" | 01:26'12" |
| 11 | 06'01" | 01:32'13" |
| 12 | 06'23" | 01:38'36" |
| 13 | 06'08" | 01:44'44" |
| 14 | 06'10" | 01:50'54" |
| 14.1 | 06'03" | 01:51'34" |
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