8.0 km | 00:42:41 | 05:19/km日期: 2023-01-04 09:49 - 平均心率: 154 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 69%
Pace: 05'41" / 05'55" / 05'23" / 05'13" / 05'23" / 05'13" / 05'18" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 400 / 400 |
| 2 | | 05'37" (+00'31") | 400 / 800 |
| 3 | | 05'42" (+00'36") | 390 / 1190 |
| 4 | | 05'06" | 410 / 1599 |
| 5 | | 05'17" (+00'11") | 400 / 2000 |
| 6 | | 05'17" (+00'11") | 400 / 2400 |
| 7 | | 05'18" (+00'12") | 400 / 2800 |
| 8 | | 05'22" (+00'16") | 400 / 3199 |
| 9 | | 05'15" (+00'09") | 400 / 3599 |
| 10 | | 05'17" (+00'11") | 400 / 3999 |
| 11 | | 05'18" (+00'12") | 400 / 4399 |
| 12 | | 05'20" (+00'14") | 400 / 4800 |
| 13 | | 05'13" (+00'07") | 410 / 5210 |
| 14 | | 05'18" (+00'12") | 400 / 5610 |
| 15 | | 05'17" (+00'11") | 400 / 6010 |
| 16 | | 05'17" (+00'11") | 400 / 6410 |
| 17 | | 05'13" (+00'07") | 400 / 6810 |
| 18 | | 05'17" (+00'11") | 400 / 7210 |
| 19 | | 05'16" (+00'10") | 400 / 7610 |
| 20 | | 05'15" (+00'09") | 400 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 151.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'55" | 00:11'36" |
| 3 | 05'23" | 00:16'59" |
| 4 | 05'13" | 00:22'12" |
| 5 | 05'23" | 00:27'35" |
| 6 | 05'13" | 00:32'48" |
| 7 | 05'18" | 00:38'06" |
| 8 | 05'14" | 00:43'20" |
| 8.0 | 04'59" | 00:43'23" |
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