10.7 km | 01:30:00 | 08:26/km日期: 2023-01-02 09:52 - 平均心率: 114 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 95%
Pace: 11'02" / 08'38" / 08'16" / 08'05" / 08'11" / 09'21" / 07'37" / 07'15" / 07'14" / 07'20" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+03'48") | 1000 / 1000 |
| 2 | | 08'38" (+01'24") | 1000 / 2000 |
| 3 | | 08'15" (+01'01") | 1000 / 3000 |
| 4 | | 08'04" (+00'50") | 1000 / 4000 |
| 5 | | 08'10" (+00'56") | 1000 / 5000 |
| 6 | | 09'20" (+02'06") | 1000 / 6000 |
| 7 | | 07'37" (+00'23") | 1000 / 7000 |
| 8 | | 07'14" | 1000 / 8000 |
| 9 | | 07'14" | 1000 / 9000 |
| 10 | | 07'19" (+00'05") | 1000 / 10000 |
| 11 | | 10'43" (+03'29") | 653 / 10653 |
| 12 | | 07'25" (+00'11") | 2 / 10655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 474.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 08'38" | 00:19'40" |
| 3 | 08'16" | 00:27'56" |
| 4 | 08'05" | 00:36'01" |
| 5 | 08'11" | 00:44'12" |
| 6 | 09'21" | 00:53'33" |
| 7 | 07'37" | 01:01'10" |
| 8 | 07'15" | 01:08'25" |
| 9 | 07'14" | 01:15'39" |
| 10 | 07'20" | 01:22'59" |
| 10.7 | 10'43" | 01:30'01" |
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