10.0 km | 01:03:02 | 06:17/km日期: 2015-11-11 04:55 - 卡路里: 750 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'43" / 06'35" / 06'46" / 06'26" / 06'22" / 06'17" / 06'05" / 05'57" / 05'52" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'19") | 1000 / 1000 |
| 2 | | 06'35" (+00'55") | 1000 / 2000 |
| 3 | | 06'45" (+01'05") | 1000 / 3000 |
| 4 | | 06'26" (+00'46") | 1000 / 4000 |
| 5 | | 06'21" (+00'41") | 1000 / 5000 |
| 6 | | 06'17" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 04'26" | 9 / 10009 |
11月累積里程 : 270.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 06'46" | 00:20'04" |
| 4 | 06'26" | 00:26'30" |
| 5 | 06'22" | 00:32'52" |
| 6 | 06'17" | 00:39'09" |
| 7 | 06'05" | 00:45'14" |
| 8 | 05'57" | 00:51'11" |
| 9 | 05'52" | 00:57'03" |
| 10 | 05'40" | 01:02'43" |
| 10.0 | 05'10" | 01:02'46" |
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