22.0 km | 03:02:01 | 08:16/km日期: 2015-11-22 06:20 - 總爬升: 222 m - 地點: 台中市政府 - 天氣: 好熱喔～ - 卡路里: 1252 Cal - 溫度: 20°C - 濕度: 96%
Pace: 06'19" / 03'21" / 04'49" / 08'12" / 07'18" / 06'39" / 07'50" / 08'18" / 07'10" / 08'17" / 07'38" / 09'10" / 07'16" / 10'37" / 11'28" / 12'20" / 11'26" / 10'38" / 09'17" / 08'16" / 08'21" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'57") | 1000 / 1000 |
| 2 | | 03'21" | 1000 / 2000 |
| 3 | | 04'48" (+01'27") | 1000 / 3000 |
| 4 | | 08'12" (+04'51") | 1000 / 4000 |
| 5 | | 07'18" (+03'57") | 1000 / 5000 |
| 6 | | 06'38" (+03'17") | 1000 / 6000 |
| 7 | | 07'50" (+04'29") | 1000 / 7000 |
| 8 | | 08'17" (+04'56") | 1000 / 8000 |
| 9 | | 07'10" (+03'49") | 1000 / 9000 |
| 10 | | 08'15" (+04'54") | 1000 / 10000 |
| 11 | | 07'39" (+04'18") | 1000 / 11000 |
| 12 | | 09'09" (+05'48") | 1000 / 12000 |
| 13 | | 07'15" (+03'54") | 1000 / 13000 |
| 14 | | 10'37" (+07'16") | 1000 / 14000 |
| 15 | | 11'27" (+08'06") | 1000 / 15000 |
| 16 | | 12'19" (+08'58") | 1000 / 16000 |
| 17 | | 11'26" (+08'05") | 1000 / 17000 |
| 18 | | 10'37" (+07'16") | 1000 / 18000 |
| 19 | | 09'17" (+05'56") | 1000 / 19000 |
| 20 | | 08'15" (+04'54") | 1000 / 20000 |
| 21 | | 08'22" (+05'01") | 1000 / 21000 |
| 22 | | 07'24" (+04'03") | 991 / 21991 |
11月累積里程 :
81.58 km 
亞瑟士 GEL-KAYANO 19 累積 :
413.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 03'21" | 00:09'40" |
| 3 | 04'49" | 00:14'29" |
| 4 | 08'12" | 00:22'41" |
| 5 | 07'18" | 00:29'59" |
| 6 | 06'39" | 00:36'38" |
| 7 | 07'50" | 00:44'28" |
| 8 | 08'18" | 00:52'46" |
| 9 | 07'10" | 00:59'56" |
| 10 | 08'17" | 01:08'13" |
| 11 | 07'38" | 01:15'51" |
| 12 | 09'10" | 01:25'01" |
| 13 | 07'16" | 01:32'17" |
| 14 | 10'37" | 01:42'54" |
| 15 | 11'28" | 01:54'22" |
| 16 | 12'20" | 02:06'42" |
| 17 | 11'26" | 02:18'08" |
| 18 | 10'38" | 02:28'46" |
| 19 | 09'17" | 02:38'03" |
| 20 | 08'16" | 02:46'19" |
| 21 | 08'21" | 02:54'40" |
| 22.0 | 07'24" | 03:02'01" |
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