15.1 km | 01:50:33 | 07:20/km日期: 2023-01-03 06:08 - 總爬升: 158 m - 地點: 翡翠水庫 - 天氣: 雨🌧️ - 平均心率: 160 - 卡路里: 1253 Cal - 平均步頻: 188
Pace: 09'31" / 06'47" / 06'57" / 07'08" / 06'41" / 05'31" / 12'47" / 04'51" / 06'44" / 08'11" / 08'38" / 06'56" / 06'12" / 06'22" / 07'15" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'17") | 1000 / 1000 |
| 2 | | 06'46" (+01'12") | 1000 / 2000 |
| 3 | | 06'57" (+01'23") | 1000 / 3000 |
| 4 | | 07'02" (+01'28") | 1000 / 4000 |
| 5 | | 06'29" (+00'55") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 11'09" (+05'35") | 1000 / 7000 |
| 8 | | 06'37" (+01'03") | 1000 / 8000 |
| 9 | | 06'43" (+01'09") | 1000 / 9000 |
| 10 | | 08'11" (+02'37") | 1000 / 10000 |
| 11 | | 08'38" (+03'04") | 1000 / 11000 |
| 12 | | 06'55" (+01'21") | 1000 / 12000 |
| 13 | | 06'11" (+00'37") | 1000 / 13000 |
| 14 | | 06'22" (+00'48") | 1000 / 14000 |
| 15 | | 07'14" (+01'40") | 1000 / 15000 |
| 16 | | 11'32" (+05'58") | 70 / 15070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
535.54 km 
母子鱷魚 ㄚ拖三代 累積 :
1741.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 06'47" | 00:16'18" |
| 3 | 06'57" | 00:23'15" |
| 4 | 07'08" | 00:30'23" |
| 5 | 06'41" | 00:37'04" |
| 6 | 05'31" | 00:42'35" |
| 7 | 12'47" | 00:55'22" |
| 8 | 04'51" | 01:00'13" |
| 9 | 06'44" | 01:06'57" |
| 10 | 08'11" | 01:15'08" |
| 11 | 08'38" | 01:23'46" |
| 12 | 06'56" | 01:30'42" |
| 13 | 06'12" | 01:36'54" |
| 14 | 06'22" | 01:43'16" |
| 15 | 07'15" | 01:50'31" |
| 15.1 | 11'24" | 01:51'19" |
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