23.8 km | 02:13:41 | 05:37/km日期: 2023-01-02 17:10 - 平均心率: 154 - 卡路里: 1620 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88%
Pace: 05'11" / 05'20" / 05'25" / 05'19" / 05'21" / 05'22" / 05'24" / 05'13" / 05'23" / 05'10" / 05'11" / 05'30" / 05'38" / 05'43" / 05'58" / 05'37" / 07'27" / 08'29" / 06'15" / 06'15" / 05'53" / 05'50" / 06'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'01") | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'11" (+00'01") | 1000 / 11000 |
| 12 | | 05'29" (+00'19") | 1000 / 12000 |
| 13 | | 05'38" (+00'28") | 1000 / 13000 |
| 14 | | 05'42" (+00'32") | 1000 / 14000 |
| 15 | | 05'58" (+00'48") | 1000 / 15000 |
| 16 | | 05'37" (+00'27") | 1000 / 16000 |
| 17 | | 06'14" (+01'04") | 1000 / 17000 |
| 18 | | 05'46" (+00'36") | 1000 / 18000 |
| 19 | | 06'15" (+01'05") | 1000 / 19000 |
| 20 | | 06'14" (+01'04") | 1000 / 20000 |
| 21 | | 05'53" (+00'43") | 1000 / 21000 |
| 22 | | 05'50" (+00'40") | 1000 / 22000 |
| 23 | | 06'01" (+00'51") | 1000 / 23000 |
| 24 | | 06'00" (+00'50") | 776 / 23776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 184.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'20" | 00:10'31" |
| 3 | 05'25" | 00:15'56" |
| 4 | 05'19" | 00:21'15" |
| 5 | 05'21" | 00:26'36" |
| 6 | 05'22" | 00:31'58" |
| 7 | 05'24" | 00:37'22" |
| 8 | 05'13" | 00:42'35" |
| 9 | 05'23" | 00:47'58" |
| 10 | 05'10" | 00:53'08" |
| 11 | 05'11" | 00:58'19" |
| 12 | 05'30" | 01:03'49" |
| 13 | 05'38" | 01:09'27" |
| 14 | 05'43" | 01:15'10" |
| 15 | 05'58" | 01:21'08" |
| 16 | 05'37" | 01:26'45" |
| 17 | 07'27" | 01:34'12" |
| 18 | 08'29" | 01:42'41" |
| 19 | 06'15" | 01:48'56" |
| 20 | 06'15" | 01:55'11" |
| 21 | 05'53" | 02:01'04" |
| 22 | 05'50" | 02:06'54" |
| 23 | 06'02" | 02:12'56" |
| 23.8 | 06'00" | 02:17'36" |
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