11.7 km | 01:28:55 | 07:37/km日期: 2023-01-03 05:23 - 卡路里: 831 Cal - 平均步頻: 130 - 溫度: 17°C - 濕度: 94%
Pace: 08'18" / 06'53" / 07'18" / 07'12" / 07'01" / 07'35" / 07'02" / 07'19" / 07'25" / 08'16" / 08'54" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'26") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 07'18" (+00'26") | 1000 / 3000 |
| 4 | | 07'11" (+00'19") | 1000 / 4000 |
| 5 | | 07'01" (+00'09") | 1000 / 5000 |
| 6 | | 07'34" (+00'42") | 1000 / 6000 |
| 7 | | 07'02" (+00'10") | 1000 / 7000 |
| 8 | | 07'19" (+00'27") | 1000 / 8000 |
| 9 | | 07'24" (+00'32") | 1000 / 9000 |
| 10 | | 08'15" (+01'23") | 1000 / 10000 |
| 11 | | 08'54" (+02'02") | 1000 / 11000 |
| 12 | | 08'35" (+01'43") | 664 / 11664 |
1月累積里程 :
412.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'53" | 00:15'11" |
| 3 | 07'18" | 00:22'29" |
| 4 | 07'12" | 00:29'41" |
| 5 | 07'01" | 00:36'42" |
| 6 | 07'35" | 00:44'17" |
| 7 | 07'02" | 00:51'19" |
| 8 | 07'19" | 00:58'38" |
| 9 | 07'25" | 01:06'03" |
| 10 | 08'16" | 01:14'19" |
| 11 | 08'54" | 01:23'13" |
| 11.7 | 07'31" | 01:28'13" |
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