16.2 km | 01:43:38 | 06:23/km日期: 2015-11-17 18:02 - 平均心率: 135 - 卡路里: 1037 Cal - 溫度: 25°C - 濕度: 78%
Pace: 07'09" / 06'40" / 06'14" / 07'46" / 06'04" / 06'56" / 06'17" / 06'49" / 06'54" / 06'06" / 06'14" / 05'40" / 06'06" / 06'09" / 05'56" / 05'52" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'53") | 1000 / 1000 |
| 2 | | 06'18" (+01'03") | 1000 / 2000 |
| 3 | | 06'35" (+01'20") | 1000 / 3000 |
| 4 | | 07'09" (+01'54") | 1000 / 4000 |
| 5 | | 06'40" (+01'25") | 1000 / 5000 |
| 6 | | 06'35" (+01'20") | 1000 / 6000 |
| 7 | | 06'37" (+01'22") | 1000 / 7000 |
| 8 | | 06'18" (+01'03") | 1000 / 8000 |
| 9 | | 06'44" (+01'29") | 1000 / 9000 |
| 10 | | 06'45" (+01'30") | 1000 / 10000 |
| 11 | | 06'13" (+00'58") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 06'13" (+00'58") | 1000 / 13000 |
| 14 | | 06'09" (+00'54") | 1000 / 14000 |
| 15 | | 05'55" (+00'40") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 06'09" (+00'54") | 224 / 16224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 220.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'40" | 00:13'49" |
| 3 | 06'14" | 00:20'03" |
| 4 | 07'46" | 00:27'49" |
| 5 | 06'04" | 00:33'53" |
| 6 | 06'56" | 00:40'49" |
| 7 | 06'17" | 00:47'06" |
| 8 | 06'49" | 00:53'55" |
| 9 | 06'54" | 01:00'49" |
| 10 | 06'06" | 01:06'55" |
| 11 | 06'14" | 01:13'09" |
| 12 | 05'40" | 01:18'49" |
| 13 | 06'06" | 01:24'55" |
| 14 | 06'09" | 01:31'04" |
| 15 | 05'56" | 01:37'00" |
| 16 | 05'52" | 01:42'52" |
| 16.2 | 01'02" | 01:43'06" |
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