12.0 km | 01:14:37 | 06:12/km日期: 2015-11-17 19:56 - 地點: 中路重劃區畫格子 - 卡路里: 823 Cal - 總步數: 13936 - 平均步頻: 186 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 80%
Pace: 05'18" / 06'00" / 05'41" / 05'42" / 06'05" / 05'54" / 05'55" / 06'05" / 06'20" / 06'55" / 07'23" / 06'55" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" | 1008 / 1008 | 186 / 100 |
| 2 | | 05'58" (+00'37") | 1006 / 2015 | 183 / 91 |
| 3 | | 05'37" (+00'16") | 1006 / 3022 | 191 / 92 |
| 4 | | 05'43" (+00'22") | 1007 / 4029 | 189 / 92 |
| 5 | | 06'00" (+00'39") | 1008 / 5038 | 191 / 86 |
| 6 | | 05'49" (+00'28") | 1004 / 6042 | 192 / 89 |
| 7 | | 05'55" (+00'34") | 1010 / 7052 | 190 / 88 |
| 8 | | 06'01" (+00'40") | 1009 / 8062 | 190 / 87 |
| 9 | | 06'16" (+00'55") | 1008 / 9070 | 188 / 84 |
| 10 | | 06'51" (+01'30") | 1003 / 10073 | 185 / 78 |
| 11 | | 07'30" (+02'09") | 1009 / 11083 | 178 / 74 |
| 12 | | 06'47" (+01'26") | 1007 / 12090 | 178 / 82 |
應該是HM配速跑，8K就開始沒力，就這樣吧。看來是有點累了...
11月累積里程 :
155.44 km 
Mizuno Wave Rider 18 白 累積 :
729.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'00" | 00:11'18" |
| 3 | 05'41" | 00:16'59" |
| 4 | 05'42" | 00:22'41" |
| 5 | 06'05" | 00:28'46" |
| 6 | 05'54" | 00:34'40" |
| 7 | 05'55" | 00:40'35" |
| 8 | 06'05" | 00:46'40" |
| 9 | 06'20" | 00:53'00" |
| 10 | 06'55" | 00:59'55" |
| 11 | 07'23" | 01:07'18" |
| 12 | 06'55" | 01:14'13" |
| 12.0 | 20'37" | 01:14'37" |
展開計圈分析
留言 
