11.2 km | 00:59:59 | 05:20/km日期: 2015-11-17 05:25 - 總爬升: 168 m - 地點: 遠東繞圈 - 天氣: 娘 - 平均心率: 152 - 卡路里: 586 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'29" / 05'55" / 05'41" / 05'31" / 05'15" / 04'51" / 04'57" / 05'00" / 05'02" / 05'10" / 05'00" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'37") | 1000 / 1000 |
| 2 | | 05'55" (+01'04") | 1000 / 2000 |
| 3 | | 05'40" (+00'49") | 1000 / 3000 |
| 4 | | 05'30" (+00'39") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 05'00" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'28") | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
170.42 km 
Mizuno Wave Hitogami 2(w)紫 累積 :
1153.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'55" | 00:12'24" |
| 3 | 05'41" | 00:18'05" |
| 4 | 05'31" | 00:23'36" |
| 5 | 05'15" | 00:28'51" |
| 6 | 04'51" | 00:33'42" |
| 7 | 04'57" | 00:38'39" |
| 8 | 05'00" | 00:43'39" |
| 9 | 05'02" | 00:48'41" |
| 10 | 05'10" | 00:53'51" |
| 11 | 05'00" | 00:58'51" |
| 11.2 | 05'20" | 01:00'00" |
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