13.0 km | 01:12:18 | 05:33/km日期: 2015-11-16 16:52 - 地點: 公園 - 天氣: 晴 - 卡路里: 682 Cal - 總步數: 12564 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 83%
Pace: 05'38" / 05'19" / 05'15" / 05'14" / 05'38" / 05'43" / 05'39" / 05'38" / 05'39" / 05'40" / 05'38" / 05'33" / 05'29" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'32") | 1005 / 1005 | 167 / 104 |
| 2 | | 05'18" (+00'08") | 1005 / 2011 | 171 / 110 |
| 3 | | 05'10" | 1002 / 3013 | 171 / 112 |
| 4 | | 05'14" (+00'04") | 1007 / 4021 | 171 / 111 |
| 5 | | 05'34" (+00'24") | 1001 / 5022 | 172 / 104 |
| 6 | | 05'43" (+00'33") | 1000 / 6022 | 171 / 101 |
| 7 | | 05'41" (+00'31") | 1001 / 7024 | 175 / 99 |
| 8 | | 05'35" (+00'25") | 1003 / 8028 | 175 / 101 |
| 9 | | 05'37" (+00'27") | 1009 / 9037 | 175 / 100 |
| 10 | | 05'36" (+00'26") | 1008 / 10045 | 176 / 100 |
| 11 | | 05'35" (+00'25") | 1005 / 11051 | 176 / 101 |
| 12 | | 05'32" (+00'22") | 1009 / 12061 | 176 / 102 |
| 13 | | 05'26" (+00'16") | 1008 / 13069 | 177 / 103 |
今天休假提早出門退乳酸，遇到港友的林大哥及警察盃盃就一起LDS慢慢跑囉!
11月累積里程 : 346.25 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'15" | 00:16'12" |
| 4 | 05'14" | 00:21'26" |
| 5 | 05'38" | 00:27'04" |
| 6 | 05'43" | 00:32'47" |
| 7 | 05'39" | 00:38'26" |
| 8 | 05'38" | 00:44'04" |
| 9 | 05'39" | 00:49'43" |
| 10 | 05'40" | 00:55'23" |
| 11 | 05'38" | 01:01'01" |
| 12 | 05'33" | 01:06'34" |
| 13 | 05'29" | 01:12'03" |
| 13.0 | 14'42" | 01:12'18" |
留言 
展開計圈分析
