|  100.0 km | 13:05:06 | 07:51/km | 第14馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 13:05:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'01" (+06'07") | 01:14'30" (+15'23") | | 00:39'29" (+10'35") | | 00:46'07" (+17'13") | 01:31'23" (+32'16") | | 00:45'16" (+16'22") | | 00:28'54" | 00:59'07" | | 00:30'13" (+01'19") | | 00:51'39" (+22'45") | 01:38'13" (+39'06") | | 00:46'34" (+17'40") | | 00:41'55" (+13'01") | 01:22'34" (+23'27") | | 00:40'39" (+11'45") | | 00:35'35" (+06'41") | 01:10'16" (+11'09") | | 00:34'41" (+05'47") | | 00:29'35" (+00'41") | 01:18'07" (+19'00") | | 00:48'32" (+19'38") | | 00:47'32" (+18'38") | 01:36'13" (+37'06") | | 00:48'41" (+19'47") | | 00:32'58" (+04'04") | 01:05'41" (+06'34") | | 00:32'43" (+03'49") | | 00:31'05" (+02'11") | 01:09'07" (+10'00") | | 00:38'02" (+09'08") | |
日期: 2023-01-08 05:00 - 總爬升: 2790 m - 平均心率: 128 - 卡路里: 4950 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+02'02") | 1000 / 1000 | | 2 | | 06'17" (+00'59") | 1000 / 2000 | | 3 | | 06'52" (+01'34") | 1000 / 3000 | | 4 | | 06'53" (+01'35") | 1000 / 4000 | | 5 | | 07'37" (+02'19") | 1000 / 5000 |
| 6 | | 07'43" (+02'25") | 1000 / 6000 | | 7 | | 06'59" (+01'41") | 1000 / 7000 | | 8 | | 08'00" (+02'42") | 1000 / 8000 | | 9 | | 08'21" (+03'03") | 1000 / 9000 | | 10 | | 08'24" (+03'06") | 1000 / 10000 | | 11 | | 09'06" (+03'48") | 1000 / 11000 | | 12 | | 08'39" (+03'21") | 1000 / 12000 | | 13 | | 09'20" (+04'02") | 1000 / 13000 | | 14 | | 09'50" (+04'32") | 1000 / 14000 | | 15 | | 09'10" (+03'52") | 1000 / 15000 | | 16 | | 08'16" (+02'58") | 1000 / 16000 | | 17 | | 09'37" (+04'19") | 1000 / 17000 | | 18 | | 09'33" (+04'15") | 1000 / 18000 | | 19 | | 08'47" (+03'29") | 1000 / 19000 | | 20 | | 09'00" (+03'42") | 1000 / 20000 | | 21 | | 05'42" (+00'24") | 1000 / 21000 | | 22 | | 05'18" | 1000 / 22000 | | 23 | | 06'38" (+01'20") | 1000 / 23000 | | 24 | | 05'43" (+00'25") | 1000 / 24000 | | 25 | | 05'31" (+00'13") | 1000 / 25000 | | 26 | | 05'58" (+00'40") | 1000 / 26000 | | 27 | | 05'22" (+00'04") | 1000 / 27000 | | 28 | | 06'27" (+01'09") | 1000 / 28000 | | 29 | | 06'16" (+00'58") | 1000 / 29000 | | 30 | | 06'07" (+00'49") | 1000 / 30000 | | 31 | | 06'03" (+00'45") | 1000 / 31000 | | 32 | | 17'34" (+12'16") | 1000 / 32000 | | 33 | | 09'05" (+03'47") | 1000 / 33000 | | 34 | | 09'09" (+03'51") | 1000 / 34000 | | 35 | | 09'45" (+04'27") | 1000 / 35000 | | 36 | | 09'47" (+04'29") | 1000 / 36000 | | 37 | | 08'49" (+03'31") | 1000 / 37000 | | 38 | | 08'10" (+02'52") | 1000 / 38000 | | 39 | | 10'03" (+04'45") | 1000 / 39000 | | 40 | | 09'43" (+04'25") | 1000 / 40000 | | 41 | | 07'46" (+02'28") | 1000 / 41000 | | 42 | | 07'17" (+01'59") | 1000 / 42000 | | 43 | | 07'32" (+02'14") | 1000 / 43000 | | 44 | | 09'37" (+04'19") | 1000 / 44000 | | 45 | | 09'39" (+04'21") | 1000 / 45000 | | 46 | | 09'07" (+03'49") | 1000 / 46000 | | 47 | | 07'12" (+01'54") | 1000 / 47000 | | 48 | | 07'46" (+02'28") | 1000 / 48000 | | 49 | | 08'06" (+02'48") | 1000 / 49000 | | 50 | | 08'26" (+03'08") | 1000 / 50000 | | 51 | | 08'33" (+03'15") | 1000 / 51000 | | 52 | | 07'08" (+01'50") | 1000 / 52000 | | 53 | | 05'47" (+00'29") | 1000 / 53000 | | 54 | | 08'25" (+03'07") | 1000 / 54000 | | 55 | | 05'41" (+00'23") | 1000 / 55000 | | 56 | | 06'45" (+01'27") | 1000 / 56000 | | 57 | | 06'13" (+00'55") | 1000 / 57000 | | 58 | | 07'07" (+01'49") | 1000 / 58000 | | 59 | | 08'06" (+02'48") | 1000 / 59000 | | 60 | | 06'29" (+01'11") | 1000 / 60000 | | 61 | | 06'49" (+01'31") | 1000 / 61000 | | 62 | | 05'40" (+00'22") | 1000 / 62000 | | 63 | | 05'23" (+00'05") | 1000 / 63000 | | 64 | | 06'08" (+00'50") | 1000 / 64000 | | 65 | | 05'32" (+00'14") | 1000 / 65000 | | 66 | | 05'33" (+00'15") | 1000 / 66000 | | 67 | | 16'22" (+11'04") | 1000 / 67000 | | 68 | | 11'14" (+05'56") | 1000 / 68000 | | 69 | | 08'21" (+03'03") | 1000 / 69000 | | 70 | | 06'59" (+01'41") | 1000 / 70000 | | 71 | | 07'04" (+01'46") | 1000 / 71000 | | 72 | | 11'58" (+06'40") | 1000 / 72000 | | 73 | | 10'39" (+05'21") | 1000 / 73000 | | 74 | | 09'39" (+04'21") | 1000 / 74000 | | 75 | | 08'10" (+02'52") | 1000 / 75000 | | 76 | | 12'33" (+07'15") | 1000 / 76000 | | 77 | | 10'58" (+05'40") | 1000 / 77000 | | 78 | | 10'35" (+05'17") | 1000 / 78000 | | 79 | | 08'11" (+02'53") | 1000 / 79000 | | 80 | | 06'21" (+01'03") | 1000 / 80000 | | 81 | | 06'31" (+01'13") | 1000 / 81000 | | 82 | | 06'48" (+01'30") | 1000 / 82000 | | 83 | | 05'57" (+00'39") | 1000 / 83000 | | 84 | | 06'17" (+00'59") | 1000 / 84000 | | 85 | | 07'23" (+02'05") | 1000 / 85000 | | 86 | | 05'45" (+00'27") | 1000 / 86000 | | 87 | | 08'17" (+02'59") | 1000 / 87000 | | 88 | | 06'14" (+00'56") | 1000 / 88000 | | 89 | | 06'45" (+01'27") | 1000 / 89000 | | 90 | | 05'40" (+00'22") | 1000 / 90000 | | 91 | | 06'10" (+00'52") | 1000 / 91000 | | 92 | | 06'00" (+00'42") | 1000 / 92000 | | 93 | | 06'02" (+00'44") | 1000 / 93000 | | 94 | | 06'23" (+01'05") | 1000 / 94000 | | 95 | | 06'27" (+01'09") | 1000 / 95000 | | 96 | | 06'53" (+01'35") | 1000 / 96000 | | 97 | | 06'27" (+01'09") | 1000 / 97000 | | 98 | | 06'44" (+01'26") | 1000 / 98000 | | 99 | | 10'10" (+04'52") | 1000 / 99000 | | 100 | | 07'38" (+02'20") | 1000 / 100000 |
 台中翁月娥  賽後評分: 補給豐富志工熱情，賽道優美，就是陡的些😅 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 330.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'18" | 00:13'38" | | 3 | 06'52" | 00:20'30" | | 4 | 06'54" | 00:27'24" | | 5 | 07'37" | 00:35'01" | | 6 | 07'43" | 00:42'44" | | 7 | 06'59" | 00:49'43" | | 8 | 08'01" | 00:57'44" | | 9 | 08'21" | 01:06'05" | | 10 | 08'25" | 01:14'30" | | 11 | 09'06" | 01:23'36" | | 12 | 08'40" | 01:32'16" | | 13 | 09'21" | 01:41'37" | | 14 | 09'50" | 01:51'27" | | 15 | 09'10" | 02:00'37" | | 16 | 08'17" | 02:08'54" | | 17 | 09'37" | 02:18'31" | | 18 | 09'34" | 02:28'05" | | 19 | 08'47" | 02:36'52" | | 20 | 09'01" | 02:45'53" | | 21 | 05'42" | 02:51'35" | | 22 | 05'19" | 02:56'54" | | 23 | 06'38" | 03:03'32" | | 24 | 05'43" | 03:09'15" | | 25 | 05'32" | 03:14'47" | | 26 | 05'58" | 03:20'45" | | 27 | 05'23" | 03:26'08" | | 28 | 06'27" | 03:32'35" | | 29 | 06'17" | 03:38'52" | | 30 | 06'08" | 03:45'00" | | 31 | 06'03" | 03:51'03" | | 32 | 17'35" | 04:08'38" | | 33 | 09'05" | 04:17'43" | | 34 | 09'10" | 04:26'53" | | 35 | 09'46" | 04:36'39" | | 36 | 09'47" | 04:46'26" | | 37 | 08'50" | 04:55'16" | | 38 | 08'10" | 05:03'26" | | 39 | 10'04" | 05:13'30" | | 40 | 09'43" | 05:23'13" | | 41 | 07'47" | 05:31'00" | | 42 | 07'18" | 05:38'18" | | 43 | 07'32" | 05:45'50" | | 44 | 09'38" | 05:55'28" | | 45 | 09'40" | 06:05'08" | | 46 | 09'07" | 06:14'15" | | 47 | 07'12" | 06:21'27" | | 48 | 07'47" | 06:29'14" | | 49 | 08'07" | 06:37'21" | | 50 | 08'26" | 06:45'47" | | 51 | 08'33" | 06:54'20" | | 52 | 07'09" | 07:01'29" | | 53 | 05'47" | 07:07'16" | | 54 | 08'24" | 07:15'40" | | 55 | 05'42" | 07:21'22" | | 56 | 06'45" | 07:28'07" | | 57 | 06'13" | 07:34'20" | | 58 | 07'07" | 07:41'27" | | 59 | 08'07" | 07:49'34" | | 60 | 06'29" | 07:56'03" | | 61 | 06'50" | 08:02'53" | | 62 | 05'41" | 08:08'34" | | 63 | 05'23" | 08:13'57" | | 64 | 06'09" | 08:20'06" | | 65 | 05'32" | 08:25'38" | | 66 | 05'34" | 08:31'12" | | 67 | 16'22" | 08:47'34" | | 68 | 11'15" | 08:58'49" | | 69 | 08'22" | 09:07'11" | | 70 | 06'59" | 09:14'10" | | 71 | 07'04" | 09:21'14" | | 72 | 11'58" | 09:33'12" | | 73 | 10'40" | 09:43'52" | | 74 | 09'39" | 09:53'31" | | 75 | 08'11" | 10:01'42" | | 76 | 12'33" | 10:14'15" | | 77 | 10'59" | 10:25'14" | | 78 | 10'36" | 10:35'50" | | 79 | 08'11" | 10:44'01" | | 80 | 06'22" | 10:50'23" | | 81 | 06'31" | 10:56'54" | | 82 | 06'49" | 11:03'43" | | 83 | 05'57" | 11:09'40" | | 84 | 06'18" | 11:15'58" | | 85 | 07'23" | 11:23'21" | | 86 | 05'45" | 11:29'06" | | 87 | 08'18" | 11:37'24" | | 88 | 06'14" | 11:43'38" | | 89 | 06'45" | 11:50'23" | | 90 | 05'41" | 11:56'04" | | 91 | 06'10" | 12:02'14" | | 92 | 06'01" | 12:08'15" | | 93 | 06'02" | 12:14'17" | | 94 | 06'24" | 12:20'41" | | 95 | 06'28" | 12:27'09" | | 96 | 06'53" | 12:34'02" | | 97 | 06'28" | 12:40'30" | | 98 | 06'44" | 12:47'14" | | 99 | 10'11" | 12:57'25" | | 100.0 | 07'45" | 13:05'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
