21.3 km | 02:03:02 | 05:46/km日期: 2013-07-01 04:28 - 地點: 大雅國小操場 - 天氣: 晴 - 卡路里: 1054 Cal - 溫度: 28°C - 濕度: 69%
Pace: 06'42" / 06'33" / 06'00" / 05'54" / 05'53" / 05'58" / 05'53" / 05'38" / 05'45" / 05'31" / 05'40" / 05'41" / 05'46" / 05'34" / 05'39" / 05'40" / 05'43" / 05'34" / 05'24" / 05'16" / 05'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 5016 / 5016 |
| 2 | | 05'44" (+00'13") | 5029 / 10046 |
| 3 | | 05'39" (+00'08") | 5029 / 15075 |
| 4 | | 05'31" | 5027 / 20103 |
| 5 | | 05'42" (+00'11") | 1184 / 21288 |
xt實在太大隻，總覺的卡卡的，跑不到2圈，就把它收到褲子口袋
7月累積里程 :
439.37 km 
ASICS GEL-CONTEND 累積 :
1418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'33" | 00:13'15" |
| 3 | 06'00" | 00:19'15" |
| 4 | 05'54" | 00:25'09" |
| 5 | 05'53" | 00:31'02" |
| 6 | 05'58" | 00:37'00" |
| 7 | 05'53" | 00:42'53" |
| 8 | 05'38" | 00:48'31" |
| 9 | 05'45" | 00:54'16" |
| 10 | 05'31" | 00:59'47" |
| 11 | 05'40" | 01:05'27" |
| 12 | 05'41" | 01:11'08" |
| 13 | 05'46" | 01:16'54" |
| 14 | 05'34" | 01:22'28" |
| 15 | 05'39" | 01:28'07" |
| 16 | 05'40" | 01:33'47" |
| 17 | 05'43" | 01:39'30" |
| 18 | 05'34" | 01:45'04" |
| 19 | 05'24" | 01:50'28" |
| 20 | 05'16" | 01:55'44" |
| 21 | 05'40" | 02:01'24" |
| 21.3 | 05'40" | 02:03'02" |
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