22.0 km | 02:17:13 | 06:13/km日期: 2023-01-07 07:11 - 平均心率: 158 - 卡路里: 1709 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 66%
Pace: 07'31" / 05'35" / 05'35" / 05'31" / 05'31" / 05'38" / 05'43" / 05'28" / 05'33" / 05'35" / 06'44" / 05'20" / 05'28" / 05'31" / 07'02" / 05'37" / 05'30" / 08'23" / 06'54" / 08'59" / 08'13" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'11") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'15") | 1000 / 10000 |
| 11 | | 06'43" (+01'23") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'27" (+00'07") | 1000 / 13000 |
| 14 | | 05'31" (+00'11") | 1000 / 14000 |
| 15 | | 07'01" (+01'41") | 1000 / 15000 |
| 16 | | 05'37" (+00'17") | 1000 / 16000 |
| 17 | | 05'29" (+00'09") | 1000 / 17000 |
| 18 | | 08'23" (+03'03") | 1000 / 18000 |
| 19 | | 06'53" (+01'33") | 1000 / 19000 |
| 20 | | 08'59" (+03'39") | 1000 / 20000 |
| 21 | | 08'12" (+02'52") | 1000 / 21000 |
| 22 | | 05'46" (+00'26") | 1000 / 22000 |
| 23 | | 07'37" (+02'17") | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
191.95 km 
adidas Adizero boston 11 累積 :
1002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'35" | 00:13'06" |
| 3 | 05'35" | 00:18'41" |
| 4 | 05'31" | 00:24'12" |
| 5 | 05'31" | 00:29'43" |
| 6 | 05'38" | 00:35'21" |
| 7 | 05'43" | 00:41'04" |
| 8 | 05'28" | 00:46'32" |
| 9 | 05'33" | 00:52'05" |
| 10 | 05'35" | 00:57'40" |
| 11 | 06'44" | 01:04'24" |
| 12 | 05'20" | 01:09'44" |
| 13 | 05'28" | 01:15'12" |
| 14 | 05'31" | 01:20'43" |
| 15 | 07'02" | 01:27'45" |
| 16 | 05'37" | 01:33'22" |
| 17 | 05'30" | 01:38'52" |
| 18 | 08'23" | 01:47'15" |
| 19 | 06'54" | 01:54'09" |
| 20 | 08'59" | 02:03'08" |
| 21 | 08'13" | 02:11'21" |
| 22 | 05'46" | 02:17'07" |
| 22.0 | 08'08" | 02:17'14" |
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