12.1 km | 01:04:25 | 05:19/km日期: 2015-11-16 17:22 - 地點: 大麥 - 卡路里: 664 Cal - 總步數: 11458 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 62%
Pace: 06'02" / 05'45" / 05'26" / 05'22" / 05'10" / 05'15" / 05'17" / 05'23" / 05'05" / 05'13" / 04'57" / 04'57" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'04") | 1011 / 1011 | 171 / 97 |
| 2 | | 05'42" (+00'48") | 1005 / 2016 | 177 / 98 |
| 3 | | 05'24" (+00'30") | 1003 / 3020 | 179 / 102 |
| 4 | | 05'21" (+00'27") | 1002 / 4022 | 177 / 105 |
| 5 | | 05'10" (+00'16") | 1007 / 5030 | 179 / 107 |
| 6 | | 05'11" (+00'17") | 1000 / 6031 | 179 / 107 |
| 7 | | 05'18" (+00'24") | 1005 / 7036 | 179 / 104 |
| 8 | | 05'19" (+00'25") | 1000 / 8037 | 177 / 105 |
| 9 | | 05'05" (+00'11") | 1008 / 9045 | 177 / 110 |
| 10 | | 05'09" (+00'15") | 1000 / 10046 | 177 / 109 |
| 11 | | 04'57" (+00'03") | 1009 / 11055 | 178 / 112 |
| 12 | | 04'54" | 1008 / 12064 | 179 / 113 |
| 13 | | 04'48" | 103 / 12168 | 176 / 118 |
11月累積里程 :
314.85 km 
Asics Mens Gel Nimbus 17（2E） 累積 :
116.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'26" | 00:17'13" |
| 4 | 05'22" | 00:22'35" |
| 5 | 05'10" | 00:27'45" |
| 6 | 05'15" | 00:33'00" |
| 7 | 05'17" | 00:38'17" |
| 8 | 05'23" | 00:43'40" |
| 9 | 05'05" | 00:48'45" |
| 10 | 05'13" | 00:53'58" |
| 11 | 04'57" | 00:58'55" |
| 12 | 04'57" | 01:03'52" |
| 12.1 | 05'17" | 01:04'25" |
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