29.6 km | 03:03:46 | 06:12/km日期: 2023-01-08 15:01 - 平均心率: 153 - 卡路里: 1930 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 57%
Pace: 05'42" / 06'10" / 05'35" / 05'37" / 06'09" / 05'57" / 05'48" / 05'45" / 06'01" / 05'53" / 05'44" / 06'08" / 06'02" / 05'49" / 05'49" / 05'55" / 09'34" / 06'39" / 05'49" / 06'01" / 12'10" / 05'57" / 07'05" / 06'03" / 06'56" / 08'03" / 07'36" / 09'09" / 09'22" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'07") | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'37" (+00'03") | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 05'53" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" (+00'10") | 1000 / 11000 |
| 12 | | 06'07" (+00'33") | 1000 / 12000 |
| 13 | | 06'01" (+00'27") | 1000 / 13000 |
| 14 | | 05'49" (+00'15") | 1000 / 14000 |
| 15 | | 05'49" (+00'15") | 1000 / 15000 |
| 16 | | 05'54" (+00'20") | 1000 / 16000 |
| 17 | | 06'25" (+00'51") | 1000 / 17000 |
| 18 | | 06'09" (+00'35") | 1000 / 18000 |
| 19 | | 05'49" (+00'15") | 1000 / 19000 |
| 20 | | 06'00" (+00'26") | 1000 / 20000 |
| 21 | | 06'38" (+01'04") | 1000 / 21000 |
| 22 | | 05'56" (+00'22") | 1000 / 22000 |
| 23 | | 06'28" (+00'54") | 1000 / 23000 |
| 24 | | 06'02" (+00'28") | 1000 / 24000 |
| 25 | | 06'39" (+01'05") | 1000 / 25000 |
| 26 | | 07'02" (+01'28") | 1000 / 26000 |
| 27 | | 06'56" (+01'22") | 1000 / 27000 |
| 28 | | 07'24" (+01'50") | 1000 / 28000 |
| 29 | | 07'56" (+02'22") | 1000 / 29000 |
| 30 | | 07'29" (+01'55") | 618 / 29618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 124.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'10" | 00:11'52" |
| 3 | 05'35" | 00:17'27" |
| 4 | 05'37" | 00:23'04" |
| 5 | 06'09" | 00:29'13" |
| 6 | 05'57" | 00:35'10" |
| 7 | 05'48" | 00:40'58" |
| 8 | 05'45" | 00:46'43" |
| 9 | 06'01" | 00:52'44" |
| 10 | 05'53" | 00:58'37" |
| 11 | 05'44" | 01:04'21" |
| 12 | 06'08" | 01:10'29" |
| 13 | 06'02" | 01:16'31" |
| 14 | 05'49" | 01:22'20" |
| 15 | 05'49" | 01:28'09" |
| 16 | 05'55" | 01:34'04" |
| 17 | 09'34" | 01:43'38" |
| 18 | 06'39" | 01:50'17" |
| 19 | 05'49" | 01:56'06" |
| 20 | 06'01" | 02:02'07" |
| 21 | 12'10" | 02:14'17" |
| 22 | 05'57" | 02:20'14" |
| 23 | 07'05" | 02:27'19" |
| 24 | 06'03" | 02:33'22" |
| 25 | 06'56" | 02:40'18" |
| 26 | 08'03" | 02:48'21" |
| 27 | 07'36" | 02:55'57" |
| 28 | 09'09" | 03:05'06" |
| 29 | 09'22" | 03:14'28" |
| 29.6 | 07'55" | 03:19'22" |
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