16.5 km | 01:38:49 | 05:59/km日期: 2023-01-08 08:57 - 地點: 大甲體育場 - 平均心率: 146 - 卡路里: 1052 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 76%
Pace: 04'59" / 04'57" / 07'08" / 05'08" / 07'01" / 05'03" / 07'00" / 04'57" / 07'05" / 05'00" / 07'08" / 05'00" / 05'16" / 06'50" / 05'00" / 06'53" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'29") | 1000 / 1000 |
2 | | 04'55" (+00'25") | 1000 / 2000 |
3 | | 04'44" (+00'14") | 43 / 2043 |
4 | | 17'31" (+13'01") | 164 / 2207 |
5 | | 05'01" (+00'31") | 1000 / 3207 |
6 | | 05'08" (+00'38") | 1000 / 4207 |
7 | | 04'49" (+00'19") | 23 / 4231 |
8 | | 16'57" (+12'27") | 159 / 4391 |
9 | | 05'07" (+00'37") | 1000 / 5391 |
10 | | 05'04" (+00'34") | 1000 / 6391 |
11 | | 05'00" (+00'30") | 21 / 6412 |
12 | | 19'08" (+14'38") | 140 / 6553 |
13 | | 04'55" (+00'25") | 1000 / 7553 |
14 | | 04'59" (+00'29") | 1000 / 8553 |
15 | | 05'20" (+00'50") | 38 / 8592 |
16 | | 19'16" (+14'46") | 149 / 8742 |
17 | | 04'58" (+00'28") | 1000 / 9742 |
18 | | 05'01" (+00'31") | 1000 / 10742 |
19 | | 05'09" (+00'39") | 33 / 10775 |
20 | | 19'52" (+15'22") | 142 / 10918 |
21 | | 04'54" (+00'24") | 1000 / 11918 |
22 | | 05'02" (+00'32") | 1000 / 12918 |
23 | | 05'01" (+00'31") | 46 / 12964 |
24 | | 22'04" (+17'34") | 127 / 13092 |
25 | | 04'55" (+00'25") | 1000 / 14092 |
26 | | 05'04" (+00'34") | 1000 / 15092 |
27 | | 04'51" (+00'21") | 46 / 15138 |
28 | | 23'49" (+19'19") | 116 / 15255 |
29 | | 04'30" | 996 / 16252 |
30 | | 14'21" (+09'51") | 230 / 16483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
135.54 km 361 FEISU 2 累積 :
229.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'57" | 00:09'56" |
3 | 07'08" | 00:17'04" |
4 | 05'08" | 00:22'12" |
5 | 07'01" | 00:29'13" |
6 | 05'03" | 00:34'16" |
7 | 07'00" | 00:41'16" |
8 | 04'57" | 00:46'13" |
9 | 07'05" | 00:53'18" |
10 | 05'00" | 00:58'18" |
11 | 07'08" | 01:05'26" |
12 | 05'00" | 01:10'26" |
13 | 05'16" | 01:15'42" |
14 | 06'50" | 01:22'32" |
15 | 05'00" | 01:27'32" |
16 | 06'53" | 01:34'25" |
16.5 | 09'08" | 01:38'50" |