|  100.0 km | 13:37:01 | 08:10/km | 第17馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 13:37:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'06" (+06'04") | 01:16'06" (+15'51") | | 00:40'00" (+09'58") | | 00:46'36" (+16'34") | 01:32'28" (+32'13") | | 00:45'52" (+15'50") | | 00:30'13" (+00'11") | 01:00'15" | | 00:30'02" | | 00:45'56" (+15'54") | 01:37'35" (+37'20") | | 00:51'39" (+21'37") | | 00:40'53" (+10'51") | 01:25'28" (+25'13") | | 00:44'35" (+14'33") | | 00:36'15" (+06'13") | 01:17'55" (+17'40") | | 00:41'40" (+11'38") | | 00:31'11" (+01'09") | 01:09'40" (+09'25") | | 00:38'29" (+08'27") | | 00:54'23" (+24'21") | 01:46'59" (+46'44") | | 00:52'36" (+22'34") | | 00:32'46" (+02'44") | 01:03'01" (+02'46") | | 00:30'15" (+00'13") | | 00:32'04" (+02'02") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 2779 m - 平均心率: 145 - 卡路里: 5197 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+02'33") | 1000 / 1000 | | 2 | | 06'40" (+01'28") | 1000 / 2000 | | 3 | | 07'09" (+01'57") | 1000 / 3000 | | 4 | | 07'14" (+02'02") | 1000 / 4000 | | 5 | | 07'26" (+02'14") | 1000 / 5000 |
| 6 | | 07'47" (+02'35") | 1000 / 6000 | | 7 | | 07'28" (+02'16") | 1000 / 7000 | | 8 | | 07'36" (+02'24") | 1000 / 8000 | | 9 | | 08'53" (+03'41") | 1000 / 9000 | | 10 | | 08'14" (+03'02") | 1000 / 10000 | | 11 | | 09'30" (+04'18") | 1000 / 11000 | | 12 | | 08'46" (+03'34") | 1000 / 12000 | | 13 | | 09'53" (+04'41") | 1000 / 13000 | | 14 | | 09'24" (+04'12") | 1000 / 14000 | | 15 | | 09'00" (+03'48") | 1000 / 15000 | | 16 | | 08'24" (+03'12") | 1000 / 16000 | | 17 | | 10'14" (+05'02") | 1000 / 17000 | | 18 | | 09'19" (+04'07") | 1000 / 18000 | | 19 | | 07'35" (+02'23") | 1000 / 19000 | | 20 | | 10'18" (+05'06") | 1000 / 20000 | | 21 | | 05'23" (+00'11") | 1000 / 21000 | | 22 | | 05'13" (+00'01") | 1000 / 22000 | | 23 | | 08'36" (+03'24") | 1000 / 23000 | | 24 | | 05'20" (+00'08") | 1000 / 24000 | | 25 | | 05'38" (+00'26") | 1000 / 25000 | | 26 | | 05'30" (+00'18") | 1000 / 26000 | | 27 | | 06'54" (+01'42") | 1000 / 27000 | | 28 | | 05'53" (+00'41") | 1000 / 28000 | | 29 | | 05'43" (+00'31") | 1000 / 29000 | | 30 | | 06'01" (+00'49") | 1000 / 30000 | | 31 | | 05'26" (+00'14") | 1000 / 31000 | | 32 | | 09'27" (+04'15") | 1000 / 32000 | | 33 | | 09'06" (+03'54") | 1000 / 33000 | | 34 | | 09'54" (+04'42") | 1000 / 34000 | | 35 | | 12'00" (+06'48") | 1000 / 35000 | | 36 | | 09'55" (+04'43") | 1000 / 36000 | | 37 | | 09'49" (+04'37") | 1000 / 37000 | | 38 | | 07'54" (+02'42") | 1000 / 38000 | | 39 | | 11'11" (+05'59") | 1000 / 39000 | | 40 | | 12'48" (+07'36") | 1000 / 40000 | | 41 | | 06'07" (+00'55") | 1000 / 41000 | | 42 | | 07'41" (+02'29") | 1000 / 42000 | | 43 | | 07'05" (+01'53") | 1000 / 43000 | | 44 | | 09'31" (+04'19") | 1000 / 44000 | | 45 | | 10'27" (+05'15") | 1000 / 45000 | | 46 | | 10'06" (+04'54") | 1000 / 46000 | | 47 | | 06'38" (+01'26") | 1000 / 47000 | | 48 | | 07'32" (+02'20") | 1000 / 48000 | | 49 | | 09'15" (+04'03") | 1000 / 49000 | | 50 | | 11'01" (+05'49") | 1000 / 50000 | | 51 | | 09'07" (+03'55") | 1000 / 51000 | | 52 | | 06'59" (+01'47") | 1000 / 52000 | | 53 | | 06'11" (+00'59") | 1000 / 53000 | | 54 | | 08'09" (+02'57") | 1000 / 54000 | | 55 | | 05'47" (+00'35") | 1000 / 55000 | | 56 | | 06'52" (+01'40") | 1000 / 56000 | | 57 | | 07'11" (+01'59") | 1000 / 57000 | | 58 | | 07'24" (+02'12") | 1000 / 58000 | | 59 | | 14'42" (+09'30") | 1000 / 59000 | | 60 | | 05'29" (+00'17") | 1000 / 60000 | | 61 | | 07'02" (+01'50") | 1000 / 61000 | | 62 | | 05'28" (+00'16") | 1000 / 62000 | | 63 | | 05'24" (+00'12") | 1000 / 63000 | | 64 | | 08'02" (+02'50") | 1000 / 64000 | | 65 | | 05'12" | 1000 / 65000 | | 66 | | 05'20" (+00'08") | 1000 / 66000 | | 67 | | 09'45" (+04'33") | 1000 / 67000 | | 68 | | 09'16" (+04'04") | 1000 / 68000 | | 69 | | 06'50" (+01'38") | 1000 / 69000 | | 70 | | 07'16" (+02'04") | 1000 / 70000 | | 71 | | 08'42" (+03'30") | 1000 / 71000 | | 72 | | 12'34" (+07'22") | 1000 / 72000 | | 73 | | 11'22" (+06'10") | 1000 / 73000 | | 74 | | 09'19" (+04'07") | 1000 / 74000 | | 75 | | 12'24" (+07'12") | 1000 / 75000 | | 76 | | 15'48" (+10'36") | 1000 / 76000 | | 77 | | 11'58" (+06'46") | 1000 / 77000 | | 78 | | 11'29" (+06'17") | 1000 / 78000 | | 79 | | 07'10" (+01'58") | 1000 / 79000 | | 80 | | 06'08" (+00'56") | 1000 / 80000 | | 81 | | 08'10" (+02'58") | 1000 / 81000 | | 82 | | 05'52" (+00'40") | 1000 / 82000 | | 83 | | 07'02" (+01'50") | 1000 / 83000 | | 84 | | 06'01" (+00'49") | 1000 / 84000 | | 85 | | 05'38" (+00'26") | 1000 / 85000 | | 86 | | 07'28" (+02'16") | 1000 / 86000 | | 87 | | 06'00" (+00'48") | 1000 / 87000 | | 88 | | 05'27" (+00'15") | 1000 / 88000 | | 89 | | 05'20" (+00'08") | 1000 / 89000 | | 90 | | 05'57" (+00'45") | 1000 / 90000 | | 91 | | 05'36" (+00'24") | 1000 / 91000 | | 92 | | 06'21" (+01'09") | 1000 / 92000 | | 93 | | 05'44" (+00'32") | 1000 / 93000 | | 94 | | 07'25" (+02'13") | 1000 / 94000 | | 95 | | 06'56" (+01'44") | 1000 / 95000 | | 96 | | 06'13" (+01'01") | 1000 / 96000 | | 97 | | 07'59" (+02'47") | 1000 / 97000 | | 98 | | 07'56" (+02'44") | 1000 / 98000 | | 99 | | 01:17'58" (+12'46") | 425 / 98425 |
賽後評分: 賽道風景優美，補給豐富，志工非常熱情❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 271.68 km  BROOKS Adrenaline GTS 累積 : 1218.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'40" | 00:14'15" | | 3 | 07'10" | 00:21'25" | | 4 | 07'14" | 00:28'39" | | 5 | 07'27" | 00:36'06" | | 6 | 07'47" | 00:43'53" | | 7 | 07'28" | 00:51'21" | | 8 | 07'37" | 00:58'58" | | 9 | 08'56" | 01:07'54" | | 10 | 08'12" | 01:16'06" | | 11 | 09'30" | 01:25'36" | | 12 | 08'47" | 01:34'23" | | 13 | 09'53" | 01:44'16" | | 14 | 09'25" | 01:53'41" | | 15 | 09'01" | 02:02'42" | | 16 | 08'24" | 02:11'06" | | 17 | 10'15" | 02:21'21" | | 18 | 09'19" | 02:30'40" | | 19 | 07'36" | 02:38'16" | | 20 | 10'18" | 02:48'34" | | 21 | 05'24" | 02:53'58" | | 22 | 05'13" | 02:59'11" | | 23 | 08'37" | 03:07'48" | | 24 | 05'21" | 03:13'09" | | 25 | 05'38" | 03:18'47" | | 26 | 05'30" | 03:24'17" | | 27 | 06'54" | 03:31'11" | | 28 | 05'54" | 03:37'05" | | 29 | 05'43" | 03:42'48" | | 30 | 06'01" | 03:48'49" | | 31 | 05'27" | 03:54'16" | | 32 | 09'27" | 04:03'43" | | 33 | 09'07" | 04:12'50" | | 34 | 09'54" | 04:22'44" | | 35 | 12'01" | 04:34'45" | | 36 | 09'56" | 04:44'41" | | 37 | 09'49" | 04:54'30" | | 38 | 07'54" | 05:02'24" | | 39 | 11'11" | 05:13'35" | | 40 | 12'49" | 05:26'24" | | 41 | 06'07" | 05:32'31" | | 42 | 07'42" | 05:40'13" | | 43 | 07'05" | 05:47'18" | | 44 | 09'32" | 05:56'50" | | 45 | 10'27" | 06:07'17" | | 46 | 10'07" | 06:17'24" | | 47 | 06'38" | 06:24'02" | | 48 | 07'33" | 06:31'35" | | 49 | 09'15" | 06:40'50" | | 50 | 11'02" | 06:51'52" | | 51 | 09'07" | 07:00'59" | | 52 | 07'00" | 07:07'59" | | 53 | 06'12" | 07:14'11" | | 54 | 08'09" | 07:22'20" | | 55 | 05'47" | 07:28'07" | | 56 | 06'53" | 07:35'00" | | 57 | 07'11" | 07:42'11" | | 58 | 07'24" | 07:49'35" | | 59 | 14'42" | 08:04'17" | | 60 | 05'30" | 08:09'47" | | 61 | 07'03" | 08:16'50" | | 62 | 05'29" | 08:22'19" | | 63 | 05'24" | 08:27'43" | | 64 | 08'03" | 08:35'46" | | 65 | 05'12" | 08:40'58" | | 66 | 05'21" | 08:46'19" | | 67 | 09'46" | 08:56'05" | | 68 | 09'16" | 09:05'21" | | 69 | 06'50" | 09:12'11" | | 70 | 07'16" | 09:19'27" | | 71 | 08'43" | 09:28'10" | | 72 | 12'34" | 09:40'44" | | 73 | 11'23" | 09:52'07" | | 74 | 09'19" | 10:01'26" | | 75 | 12'24" | 10:13'50" | | 76 | 15'49" | 10:29'39" | | 77 | 11'59" | 10:41'38" | | 78 | 11'30" | 10:53'08" | | 79 | 07'10" | 11:00'18" | | 80 | 06'08" | 11:06'26" | | 81 | 08'11" | 11:14'37" | | 82 | 05'52" | 11:20'29" | | 83 | 07'03" | 11:27'32" | | 84 | 06'01" | 11:33'33" | | 85 | 05'39" | 11:39'12" | | 86 | 07'28" | 11:46'40" | | 87 | 06'01" | 11:52'41" | | 88 | 05'27" | 11:58'08" | | 89 | 05'21" | 12:03'29" | | 90 | 05'58" | 12:09'27" | | 91 | 05'36" | 12:15'03" | | 92 | 06'22" | 12:21'25" | | 93 | 05'44" | 12:27'09" | | 94 | 07'25" | 12:34'34" | | 95 | 06'57" | 12:41'31" | | 96 | 06'13" | 12:47'44" | | 97 | 08'00" | 12:55'44" | | 98 | 07'56" | 13:03'40" | | 98.4 | 78'01" | 13:36'52" |
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