|  100.0 km | 12:53:25 | 07:44/km | 第18馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 12:53:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'55" (+06'34") | 01:12'00" (+14'38") | | 00:37'05" (+08'44") | | 00:42'26" (+14'05") | 01:25'19" (+27'57") | | 00:42'53" (+14'32") | | 00:28'21" | 00:57'22" | | 00:29'01" (+00'40") | | 00:40'33" (+12'12") | 01:27'39" (+30'17") | | 00:47'06" (+18'45") | | 00:44'28" (+16'07") | 01:24'33" (+27'11") | | 00:40'05" (+11'44") | | 00:38'40" (+10'19") | 01:19'35" (+22'13") | | 00:40'55" (+12'34") | | 00:33'23" (+05'02") | 01:12'55" (+15'33") | | 00:39'32" (+11'11") | | 00:49'10" (+20'49") | 01:39'39" (+42'17") | | 00:50'29" (+22'08") | | 00:34'17" (+05'56") | 01:09'31" (+12'09") | | 00:35'14" (+06'53") | | 00:32'35" (+04'14") | 01:43'31" (+46'09") | | 01:10'56" (+42'35") | |
日期: 2023-01-08 05:00 - 總爬升: 2751 m - 平均心率: 137 - 卡路里: 6489 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+03'52") | 1000 / 1000 | | 2 | | 06'21" (+02'46") | 1000 / 2000 | | 3 | | 06'55" (+03'20") | 1000 / 3000 | | 4 | | 07'02" (+03'27") | 1000 / 4000 | | 5 | | 07'08" (+03'33") | 1000 / 5000 |
| 6 | | 07'24" (+03'49") | 1000 / 6000 | | 7 | | 07'01" (+03'26") | 1000 / 7000 | | 8 | | 07'13" (+03'38") | 1000 / 8000 | | 9 | | 08'30" (+04'55") | 1000 / 9000 | | 10 | | 06'54" (+03'19") | 1000 / 10000 | | 11 | | 09'06" (+05'31") | 1000 / 11000 | | 12 | | 08'12" (+04'37") | 1000 / 12000 | | 13 | | 08'53" (+05'18") | 1000 / 13000 | | 14 | | 07'47" (+04'12") | 1000 / 14000 | | 15 | | 08'25" (+04'50") | 1000 / 15000 | | 16 | | 07'48" (+04'13") | 1000 / 16000 | | 17 | | 10'19" (+06'44") | 1000 / 17000 | | 18 | | 08'11" (+04'36") | 1000 / 18000 | | 19 | | 07'12" (+03'37") | 1000 / 19000 | | 20 | | 09'21" (+05'46") | 1000 / 20000 | | 21 | | 05'59" (+02'24") | 1000 / 21000 | | 22 | | 05'09" (+01'34") | 1000 / 22000 | | 23 | | 06'29" (+02'54") | 1000 / 23000 | | 24 | | 05'16" (+01'41") | 1000 / 24000 | | 25 | | 05'24" (+01'49") | 1000 / 25000 | | 26 | | 05'57" (+02'22") | 1000 / 26000 | | 27 | | 05'22" (+01'47") | 1000 / 27000 | | 28 | | 06'52" (+03'17") | 1000 / 28000 | | 29 | | 05'22" (+01'47") | 1000 / 29000 | | 30 | | 05'25" (+01'50") | 1000 / 30000 | | 31 | | 05'26" (+01'51") | 1000 / 31000 | | 32 | | 05'40" (+02'05") | 1000 / 32000 | | 33 | | 10'29" (+06'54") | 1000 / 33000 | | 34 | | 09'36" (+06'01") | 1000 / 34000 | | 35 | | 09'20" (+05'45") | 1000 / 35000 | | 36 | | 09'41" (+06'06") | 1000 / 36000 | | 37 | | 09'49" (+06'14") | 1000 / 37000 | | 38 | | 07'43" (+04'08") | 1000 / 38000 | | 39 | | 10'23" (+06'48") | 1000 / 39000 | | 40 | | 09'28" (+05'53") | 1000 / 40000 | | 41 | | 08'55" (+05'20") | 1000 / 41000 | | 42 | | 06'07" (+02'32") | 1000 / 42000 | | 43 | | 09'05" (+05'30") | 1000 / 43000 | | 44 | | 09'22" (+05'47") | 1000 / 44000 | | 45 | | 10'56" (+07'21") | 1000 / 45000 | | 46 | | 09'53" (+06'18") | 1000 / 46000 | | 47 | | 07'43" (+04'08") | 1000 / 47000 | | 48 | | 06'10" (+02'35") | 1000 / 48000 | | 49 | | 07'21" (+03'46") | 1000 / 49000 | | 50 | | 08'56" (+05'21") | 1000 / 50000 | | 51 | | 08'42" (+05'07") | 1000 / 51000 | | 52 | | 06'15" (+02'40") | 1000 / 52000 | | 53 | | 11'17" (+07'42") | 1000 / 53000 | | 54 | | 05'38" (+02'03") | 1000 / 54000 | | 55 | | 06'46" (+03'11") | 1000 / 55000 | | 56 | | 05'40" (+02'05") | 1000 / 56000 | | 57 | | 05'44" (+02'09") | 1000 / 57000 | | 58 | | 07'16" (+03'41") | 1000 / 58000 | | 59 | | 14'44" (+11'09") | 1000 / 59000 | | 60 | | 07'28" (+03'53") | 1000 / 60000 | | 61 | | 06'12" (+02'37") | 1000 / 61000 | | 62 | | 07'30" (+03'55") | 1000 / 62000 | | 63 | | 05'33" (+01'58") | 1000 / 63000 | | 64 | | 08'00" (+04'25") | 1000 / 64000 | | 65 | | 06'06" (+02'31") | 1000 / 65000 | | 66 | | 05'55" (+02'20") | 1000 / 66000 | | 67 | | 06'03" (+02'28") | 1000 / 67000 | | 68 | | 10'23" (+06'48") | 1000 / 68000 | | 69 | | 09'26" (+05'51") | 1000 / 69000 | | 70 | | 07'43" (+04'08") | 1000 / 70000 | | 71 | | 08'19" (+04'44") | 1000 / 71000 | | 72 | | 09'09" (+05'34") | 1000 / 72000 | | 73 | | 11'17" (+07'42") | 1000 / 73000 | | 74 | | 10'43" (+07'08") | 1000 / 74000 | | 75 | | 09'40" (+06'05") | 1000 / 75000 | | 76 | | 10'33" (+06'58") | 1000 / 76000 | | 77 | | 12'36" (+09'01") | 1000 / 77000 | | 78 | | 10'53" (+07'18") | 1000 / 78000 | | 79 | | 10'18" (+06'43") | 1000 / 79000 | | 80 | | 06'06" (+02'31") | 1000 / 80000 | | 81 | | 06'11" (+02'36") | 1000 / 81000 | | 82 | | 08'07" (+04'32") | 1000 / 82000 | | 83 | | 05'57" (+02'22") | 1000 / 83000 | | 84 | | 07'58" (+04'23") | 1000 / 84000 | | 85 | | 06'02" (+02'27") | 1000 / 85000 | | 86 | | 06'03" (+02'28") | 1000 / 86000 | | 87 | | 08'40" (+05'05") | 1000 / 87000 | | 88 | | 05'58" (+02'23") | 1000 / 88000 | | 89 | | 09'04" (+05'29") | 1000 / 89000 | | 90 | | 05'25" (+01'50") | 1000 / 90000 | | 91 | | 05'47" (+02'12") | 1000 / 91000 | | 92 | | 07'42" (+04'07") | 1000 / 92000 | | 93 | | 06'11" (+02'36") | 1000 / 93000 | | 94 | | 06'01" (+02'26") | 1000 / 94000 | | 95 | | 06'52" (+03'17") | 1000 / 95000 | | 96 | | 07'16" (+03'41") | 1000 / 96000 | | 97 | | 06'22" (+02'47") | 1000 / 97000 | | 98 | | 07'13" (+03'38") | 1000 / 98000 | | 99 | | 06'34" (+02'59") | 1000 / 99000 | | 100 | | 03'35" | 1000 / 100000 |
賽後評分: 路線有硬到 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 293.20 km  母子鱷魚 跟上來小紫 累積 : 1005.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'21" | 00:13'48" | | 3 | 06'56" | 00:20'44" | | 4 | 07'03" | 00:27'47" | | 5 | 07'08" | 00:34'55" | | 6 | 07'25" | 00:42'20" | | 7 | 07'01" | 00:49'21" | | 8 | 07'14" | 00:56'35" | | 9 | 08'31" | 01:05'06" | | 10 | 06'54" | 01:12'00" | | 11 | 09'07" | 01:21'07" | | 12 | 08'12" | 01:29'19" | | 13 | 08'54" | 01:38'13" | | 14 | 07'48" | 01:46'01" | | 15 | 08'25" | 01:54'26" | | 16 | 07'49" | 02:02'15" | | 17 | 10'19" | 02:12'34" | | 18 | 08'12" | 02:20'46" | | 19 | 07'12" | 02:27'58" | | 20 | 09'21" | 02:37'19" | | 21 | 06'00" | 02:43'19" | | 22 | 05'09" | 02:48'28" | | 23 | 06'30" | 02:54'58" | | 24 | 05'17" | 03:00'15" | | 25 | 05'25" | 03:05'40" | | 26 | 05'57" | 03:11'37" | | 27 | 05'23" | 03:17'00" | | 28 | 06'52" | 03:23'52" | | 29 | 05'23" | 03:29'15" | | 30 | 05'26" | 03:34'41" | | 31 | 05'27" | 03:40'08" | | 32 | 05'40" | 03:45'48" | | 33 | 10'29" | 03:56'17" | | 34 | 09'36" | 04:05'53" | | 35 | 09'21" | 04:15'14" | | 36 | 09'41" | 04:24'55" | | 37 | 09'50" | 04:34'45" | | 38 | 07'43" | 04:42'28" | | 39 | 10'24" | 04:52'52" | | 40 | 09'28" | 05:02'20" | | 41 | 08'56" | 05:11'16" | | 42 | 06'08" | 05:17'24" | | 43 | 09'05" | 05:26'29" | | 44 | 09'22" | 05:35'51" | | 45 | 10'57" | 05:46'48" | | 46 | 09'53" | 05:56'41" | | 47 | 07'43" | 06:04'24" | | 48 | 06'11" | 06:10'35" | | 49 | 07'21" | 06:17'56" | | 50 | 08'57" | 06:26'53" | | 51 | 08'43" | 06:35'36" | | 52 | 06'15" | 06:41'51" | | 53 | 11'17" | 06:53'08" | | 54 | 05'39" | 06:58'47" | | 55 | 06'46" | 07:05'33" | | 56 | 05'41" | 07:11'14" | | 57 | 05'45" | 07:16'59" | | 58 | 07'16" | 07:24'15" | | 59 | 14'44" | 07:38'59" | | 60 | 07'29" | 07:46'28" | | 61 | 06'12" | 07:52'40" | | 62 | 07'31" | 08:00'11" | | 63 | 05'33" | 08:05'44" | | 64 | 08'00" | 08:13'44" | | 65 | 06'07" | 08:19'51" | | 66 | 05'55" | 08:25'46" | | 67 | 06'03" | 08:31'49" | | 68 | 10'24" | 08:42'13" | | 69 | 09'26" | 08:51'39" | | 70 | 07'44" | 08:59'23" | | 71 | 08'20" | 09:07'43" | | 72 | 09'09" | 09:16'52" | | 73 | 11'17" | 09:28'09" | | 74 | 10'43" | 09:38'52" | | 75 | 09'41" | 09:48'33" | | 76 | 10'33" | 09:59'06" | | 77 | 12'37" | 10:11'43" | | 78 | 10'53" | 10:22'36" | | 79 | 10'19" | 10:32'55" | | 80 | 06'07" | 10:39'02" | | 81 | 06'11" | 10:45'13" | | 82 | 08'08" | 10:53'21" | | 83 | 05'57" | 10:59'18" | | 84 | 07'59" | 11:07'17" | | 85 | 06'02" | 11:13'19" | | 86 | 06'04" | 11:19'23" | | 87 | 08'41" | 11:28'04" | | 88 | 05'59" | 11:34'03" | | 89 | 09'04" | 11:43'07" | | 90 | 05'26" | 11:48'33" | | 91 | 05'47" | 11:54'20" | | 92 | 07'42" | 12:02'02" | | 93 | 06'11" | 12:08'13" | | 94 | 06'02" | 12:14'15" | | 95 | 06'53" | 12:21'08" | | 96 | 07'16" | 12:28'24" | | 97 | 06'23" | 12:34'47" | | 98 | 07'13" | 12:42'00" | | 99 | 06'35" | 12:48'35" | | 100 | 43'29" | 13:32'04" | | 100.8 | 31'27" | 13:58'23" |
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