|  80.5 km | 13:46:48 | 10:16/km | 第23馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 13:46:48 | | 總名次 | 63 / 83 | | 分組名次 | 44 / 61 | | 平均速度 | 10:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'35" (+08'17") | 01:29'03" (+20'36") | | 00:47'28" (+14'10") | | 00:48'50" (+15'32") | 01:38'05" (+29'38") | | 00:49'15" (+15'57") | | 00:33'18" | 01:08'27" | | 00:35'09" (+01'51") | | 00:51'14" (+17'56") | 01:52'19" (+43'52") | | 01:01'05" (+27'47") | | 01:01'32" (+28'14") | 01:53'31" (+45'04") | | 00:51'59" (+18'41") | | 00:54'36" (+21'18") | 02:05'20" (+56'53") | | 01:10'44" (+37'26") | | 00:56'46" (+23'28") | 01:53'07" (+44'40") | | 00:56'21" (+23'03") | | 00:50'08" (+16'50") | 01:39'17" (+30'50") | | 00:49'09" (+15'51") | |
日期: 2023-01-08 05:00 - 總爬升: 2488 m - 平均心率: 124 - 卡路里: 4845 Cal - 平均步頻: 128 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'00" (+03'33") | 1000 / 1000 | | 2 | | 06'52" (+01'25") | 1000 / 2000 | | 3 | | 08'11" (+02'44") | 1000 / 3000 | | 4 | | 08'13" (+02'46") | 1000 / 4000 | | 5 | | 09'18" (+03'51") | 1000 / 5000 |
| 6 | | 10'34" (+05'07") | 1000 / 6000 | | 7 | | 09'21" (+03'54") | 1000 / 7000 | | 8 | | 09'07" (+03'40") | 1000 / 8000 | | 9 | | 09'35" (+04'08") | 1000 / 9000 | | 10 | | 08'48" (+03'21") | 1000 / 10000 | | 11 | | 09'43" (+04'16") | 1000 / 11000 | | 12 | | 08'11" (+02'44") | 1000 / 12000 | | 13 | | 10'32" (+05'05") | 1000 / 13000 | | 14 | | 09'23" (+03'56") | 1000 / 14000 | | 15 | | 10'58" (+05'31") | 1000 / 15000 | | 16 | | 08'49" (+03'22") | 1000 / 16000 | | 17 | | 10'43" (+05'16") | 1000 / 17000 | | 18 | | 10'15" (+04'48") | 1000 / 18000 | | 19 | | 08'59" (+03'32") | 1000 / 19000 | | 20 | | 10'26" (+04'59") | 1000 / 20000 | | 21 | | 07'50" (+02'23") | 1000 / 21000 | | 22 | | 05'31" (+00'04") | 1000 / 22000 | | 23 | | 07'06" (+01'39") | 1000 / 23000 | | 24 | | 05'27" | 1000 / 24000 | | 25 | | 07'21" (+01'54") | 1000 / 25000 | | 26 | | 06'17" (+00'50") | 1000 / 26000 | | 27 | | 05'51" (+00'24") | 1000 / 27000 | | 28 | | 08'02" (+02'35") | 1000 / 28000 | | 29 | | 08'09" (+02'42") | 1000 / 29000 | | 30 | | 06'47" (+01'20") | 1000 / 30000 | | 31 | | 07'09" (+01'42") | 1000 / 31000 | | 32 | | 10'18" (+04'51") | 1000 / 32000 | | 33 | | 10'53" (+05'26") | 1000 / 33000 | | 34 | | 11'08" (+05'41") | 1000 / 34000 | | 35 | | 11'44" (+06'17") | 1000 / 35000 | | 36 | | 12'35" (+07'08") | 1000 / 36000 | | 37 | | 12'08" (+06'41") | 1000 / 37000 | | 38 | | 09'57" (+04'30") | 1000 / 38000 | | 39 | | 12'52" (+07'25") | 1000 / 39000 | | 40 | | 13'31" (+08'04") | 1000 / 40000 | | 41 | | 26'45" (+21'18") | 1000 / 41000 | | 42 | | 08'42" (+03'15") | 1000 / 42000 | | 43 | | 09'44" (+04'17") | 1000 / 43000 | | 44 | | 08'20" (+02'53") | 1000 / 44000 | | 45 | | 07'58" (+02'31") | 1000 / 45000 | | 46 | | 11'46" (+06'19") | 1000 / 46000 | | 47 | | 08'48" (+03'21") | 1000 / 47000 | | 48 | | 08'12" (+02'45") | 1000 / 48000 | | 49 | | 11'05" (+05'38") | 1000 / 49000 | | 50 | | 12'07" (+06'40") | 1000 / 50000 | | 51 | | 08'51" (+03'24") | 1000 / 51000 | | 52 | | 09'21" (+03'54") | 1000 / 52000 | | 53 | | 09'23" (+03'56") | 1000 / 53000 | | 54 | | 14'55" (+09'28") | 1000 / 54000 | | 55 | | 12'03" (+06'36") | 1000 / 55000 | | 56 | | 11'14" (+05'47") | 1000 / 56000 | | 57 | | 16'26" (+10'59") | 1000 / 57000 | | 58 | | 18'08" (+12'41") | 1000 / 58000 | | 59 | | 12'48" (+07'21") | 1000 / 59000 | | 60 | | 12'05" (+06'38") | 1000 / 60000 | | 61 | | 12'44" (+07'17") | 1000 / 61000 | | 62 | | 10'59" (+05'32") | 1000 / 62000 | | 63 | | 12'43" (+07'16") | 1000 / 63000 | | 64 | | 09'59" (+04'32") | 1000 / 64000 | | 65 | | 10'19" (+04'52") | 1000 / 65000 | | 66 | | 10'40" (+05'13") | 1000 / 66000 | | 67 | | 11'22" (+05'55") | 1000 / 67000 | | 68 | | 10'43" (+05'16") | 1000 / 68000 | | 69 | | 13'46" (+08'19") | 1000 / 69000 | | 70 | | 09'46" (+04'19") | 1000 / 70000 | | 71 | | 11'39" (+06'12") | 1000 / 71000 | | 72 | | 08'45" (+03'18") | 1000 / 72000 | | 73 | | 10'50" (+05'23") | 1000 / 73000 | | 74 | | 09'10" (+03'43") | 1000 / 74000 | | 75 | | 09'41" (+04'14") | 1000 / 75000 | | 76 | | 09'32" (+04'05") | 1000 / 76000 | | 77 | | 09'46" (+04'19") | 1000 / 77000 | | 78 | | 10'01" (+04'34") | 1000 / 78000 | | 79 | | 09'15" (+03'48") | 1000 / 79000 | | 80 | | 10'33" (+05'06") | 1000 / 80000 | | 81 | | 12'09" (+06'42") | 630 / 80630 |
 桃園張Yu昌  從天黑跑（走）到天黑，真的有被撼動到，平常都沒在跑山路，比較長距離的練習也只有半馬，這場幾乎都用走的，上坡跑不起來，回程的下坡也跑不動，全程真正在跑大概只有1/4，最後是跟著許多100K的跑者一起回終點舞台的，總算是灰頭土臉完賽，也欣賞到精采關門秀。 賽後評分: 志工貼心，補給豐盛，賽事主題明確。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 165.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'00" | 00:09'00" | | 2 | 06'53" | 00:15'53" | | 3 | 08'11" | 00:24'04" | | 4 | 08'13" | 00:32'17" | | 5 | 09'18" | 00:41'35" | | 6 | 10'36" | 00:52'11" | | 7 | 09'21" | 01:01'32" | | 8 | 09'08" | 01:10'40" | | 9 | 09'35" | 01:20'15" | | 10 | 08'48" | 01:29'03" | | 11 | 09'44" | 01:38'47" | | 12 | 08'11" | 01:46'58" | | 13 | 10'33" | 01:57'31" | | 14 | 09'23" | 02:06'54" | | 15 | 10'59" | 02:17'53" | | 16 | 08'50" | 02:26'43" | | 17 | 10'43" | 02:37'26" | | 18 | 10'16" | 02:47'42" | | 19 | 08'59" | 02:56'41" | | 20 | 10'27" | 03:07'08" | | 21 | 07'50" | 03:14'58" | | 22 | 05'32" | 03:20'30" | | 23 | 07'06" | 03:27'36" | | 24 | 05'28" | 03:33'04" | | 25 | 07'22" | 03:40'26" | | 26 | 06'18" | 03:46'44" | | 27 | 05'51" | 03:52'35" | | 28 | 08'03" | 04:00'38" | | 29 | 08'09" | 04:08'47" | | 30 | 06'48" | 04:15'35" | | 31 | 07'10" | 04:22'45" | | 32 | 10'18" | 04:33'03" | | 33 | 10'53" | 04:43'56" | | 34 | 11'09" | 04:55'05" | | 35 | 11'44" | 05:06'49" | | 36 | 12'36" | 05:19'25" | | 37 | 12'08" | 05:31'33" | | 38 | 09'57" | 05:41'30" | | 39 | 12'52" | 05:54'22" | | 40 | 13'32" | 06:07'54" | | 41 | 26'46" | 06:34'40" | | 42 | 08'42" | 06:43'22" | | 43 | 09'45" | 06:53'07" | | 44 | 08'20" | 07:01'27" | | 45 | 07'59" | 07:09'26" | | 46 | 11'46" | 07:21'12" | | 47 | 08'48" | 07:30'00" | | 48 | 08'12" | 07:38'12" | | 49 | 11'05" | 07:49'17" | | 50 | 12'08" | 08:01'25" | | 51 | 08'52" | 08:10'17" | | 52 | 09'22" | 08:19'39" | | 53 | 09'23" | 08:29'02" | | 54 | 14'56" | 08:43'58" | | 55 | 12'03" | 08:56'01" | | 56 | 11'15" | 09:07'16" | | 57 | 16'26" | 09:23'42" | | 58 | 18'08" | 09:41'50" | | 59 | 12'49" | 09:54'39" | | 60 | 12'06" | 10:06'45" | | 61 | 12'44" | 10:19'29" | | 62 | 11'00" | 10:30'29" | | 63 | 12'43" | 10:43'12" | | 64 | 10'00" | 10:53'12" | | 65 | 10'19" | 11:03'31" | | 66 | 10'41" | 11:14'12" | | 67 | 11'23" | 11:25'35" | | 68 | 10'44" | 11:36'19" | | 69 | 13'46" | 11:50'05" | | 70 | 09'47" | 11:59'52" | | 71 | 11'40" | 12:11'32" | | 72 | 08'45" | 12:20'17" | | 73 | 10'50" | 12:31'07" | | 74 | 09'11" | 12:40'18" | | 75 | 09'42" | 12:50'00" | | 76 | 09'32" | 12:59'32" | | 77 | 09'46" | 13:09'18" | | 78 | 10'02" | 13:19'20" | | 79 | 09'16" | 13:28'36" | | 80 | 10'33" | 13:39'09" | | 80.6 | 12'10" | 13:46'50" |
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