| 足底還是無法負荷這場爬升強度，到達40K時間上已經屬末段班，100K降組80K，以求完賽 賽前宣言: 求時間內滾回來😅 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 329.35 km  Nike air zoom alphafly next% 累積 : 793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'29" | 00:13'35" | | 3 | 07'08" | 00:20'43" | | 4 | 07'18" | 00:28'01" | | 5 | 09'38" | 00:37'39" | | 6 | 08'49" | 00:46'28" | | 7 | 07'47" | 00:54'15" | | 8 | 08'04" | 01:02'19" | | 9 | 10'36" | 01:12'55" | | 10 | 08'49" | 01:21'44" | | 11 | 10'22" | 01:32'06" | | 12 | 09'11" | 01:41'17" | | 13 | 10'26" | 01:51'43" | | 14 | 09'58" | 02:01'41" | | 15 | 10'14" | 02:11'55" | | 16 | 09'25" | 02:21'20" | | 17 | 11'51" | 02:33'11" | | 18 | 10'32" | 02:43'43" | | 19 | 08'32" | 02:52'15" | | 20 | 11'09" | 03:03'24" | | 21 | 07'58" | 03:11'22" | | 22 | 06'07" | 03:17'29" | | 23 | 08'26" | 03:25'55" | | 24 | 06'16" | 03:32'11" | | 25 | 06'26" | 03:38'37" | | 26 | 06'32" | 03:45'09" | | 27 | 10'58" | 03:56'07" | | 28 | 06'36" | 04:02'43" | | 29 | 06'22" | 04:09'05" | | 30 | 06'24" | 04:15'29" | | 31 | 06'24" | 04:21'53" | | 32 | 09'26" | 04:31'19" | | 33 | 10'10" | 04:41'29" | | 34 | 11'37" | 04:53'06" | | 35 | 10'41" | 05:03'47" | | 36 | 12'58" | 05:16'45" | | 37 | 12'13" | 05:28'58" | | 38 | 09'26" | 05:38'24" | | 39 | 13'14" | 05:51'38" | | 40 | 14'48" | 06:06'26" | | 41 | 23'13" | 06:29'39" | | 42 | 07'20" | 06:36'59" | | 43 | 08'34" | 06:45'33" | | 44 | 07'26" | 06:52'59" | | 45 | 10'27" | 07:03'26" | | 46 | 07'25" | 07:10'51" | | 47 | 07'43" | 07:18'34" | | 48 | 08'24" | 07:26'58" | | 49 | 13'13" | 07:40'11" | | 50 | 11'37" | 07:51'48" | | 51 | 09'25" | 08:01'13" | | 52 | 09'33" | 08:10'46" | | 53 | 10'26" | 08:21'12" | | 54 | 14'58" | 08:36'10" | | 55 | 11'36" | 08:47'46" | | 56 | 09'48" | 08:57'34" | | 57 | 15'49" | 09:13'23" | | 58 | 17'19" | 09:30'42" | | 59 | 12'55" | 09:43'37" | | 60 | 13'58" | 09:57'35" | | 61 | 08'29" | 10:06'04" | | 62 | 07'44" | 10:13'48" | | 63 | 11'21" | 10:25'09" | | 64 | 07'29" | 10:32'38" | | 65 | 08'29" | 10:41'07" | | 66 | 07'08" | 10:48'15" | | 67 | 06'52" | 10:55'07" | | 68 | 09'51" | 11:04'58" | | 69 | 06'26" | 11:11'24" | | 70 | 06'20" | 11:17'44" | | 71 | 06'28" | 11:24'12" | | 72 | 06'26" | 11:30'38" | | 73 | 07'15" | 11:37'53" | | 74 | 06'17" | 11:44'10" | | 75 | 06'22" | 11:50'32" | | 76 | 06'51" | 11:57'23" | | 77 | 07'12" | 12:04'35" | | 78 | 06'46" | 12:11'21" | | 79 | 06'21" | 12:17'42" | | 80 | 06'15" | 12:23'57" | | 80.2 | 07'15" | 12:25'06" |
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恭喜完成了第 30 馬
80.5 km | 12:25:06 | 09:15/km | 第30馬
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