|  100.0 km | 12:57:02 | 07:46/km | 第3馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 12:57:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'49" (+09'03") | 01:20'51" (+19'28") | | 00:42'02" (+12'16") | | 00:48'55" (+19'09") | 01:35'09" (+33'46") | | 00:46'14" (+16'28") | | 00:31'37" (+01'51") | 01:01'23" | | 00:29'46" | | 00:43'54" (+14'08") | 01:24'53" (+23'30") | | 00:40'59" (+11'13") | | 00:34'58" (+05'12") | 01:13'24" (+12'01") | | 00:38'26" (+08'40") | | 00:41'27" (+11'41") | 01:24'36" (+23'13") | | 00:43'09" (+13'23") | | 00:35'20" (+05'34") | 01:12'49" (+11'26") | | 00:37'29" (+07'43") | | 00:47'56" (+18'10") | 01:30'47" (+29'24") | | 00:42'51" (+13'05") | | 00:32'41" (+02'55") | 01:08'01" (+06'38") | | 00:35'20" (+05'34") | | 00:29'53" (+00'07") | 01:19'52" (+18'29") | | 00:49'59" (+20'13") | |
日期: 2023-01-08 05:00 - 總爬升: 2885 m - 平均心率: 155 - 卡路里: 5199 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+02'27") | 1000 / 1000 | | 2 | | 07'00" (+01'58") | 1000 / 2000 | | 3 | | 07'33" (+02'31") | 1000 / 3000 | | 4 | | 07'22" (+02'20") | 1000 / 4000 | | 5 | | 09'21" (+04'19") | 1000 / 5000 |
| 6 | | 08'15" (+03'13") | 1000 / 6000 | | 7 | | 07'28" (+02'26") | 1000 / 7000 | | 8 | | 07'26" (+02'24") | 1000 / 8000 | | 9 | | 10'09" (+05'07") | 1000 / 9000 | | 10 | | 08'40" (+03'38") | 1000 / 10000 | | 11 | | 11'25" (+06'23") | 1000 / 11000 | | 12 | | 08'37" (+03'35") | 1000 / 12000 | | 13 | | 10'59" (+05'57") | 1000 / 13000 | | 14 | | 09'14" (+04'12") | 1000 / 14000 | | 15 | | 08'38" (+03'36") | 1000 / 15000 | | 16 | | 08'21" (+03'19") | 1000 / 16000 | | 17 | | 09'42" (+04'40") | 1000 / 17000 | | 18 | | 10'16" (+05'14") | 1000 / 18000 | | 19 | | 08'15" (+03'13") | 1000 / 19000 | | 20 | | 09'37" (+04'35") | 1000 / 20000 | | 21 | | 05'33" (+00'31") | 1000 / 21000 | | 22 | | 05'02" | 1000 / 22000 | | 23 | | 09'50" (+04'48") | 1000 / 23000 | | 24 | | 05'25" (+00'23") | 1000 / 24000 | | 25 | | 05'44" (+00'42") | 1000 / 25000 | | 26 | | 05'34" (+00'32") | 1000 / 26000 | | 27 | | 05'47" (+00'45") | 1000 / 27000 | | 28 | | 06'11" (+01'09") | 1000 / 28000 | | 29 | | 06'00" (+00'58") | 1000 / 29000 | | 30 | | 06'12" (+01'10") | 1000 / 30000 | | 31 | | 05'54" (+00'52") | 1000 / 31000 | | 32 | | 10'10" (+05'08") | 1000 / 32000 | | 33 | | 09'36" (+04'34") | 1000 / 33000 | | 34 | | 08'35" (+03'33") | 1000 / 34000 | | 35 | | 09'37" (+04'35") | 1000 / 35000 | | 36 | | 08'30" (+03'28") | 1000 / 36000 | | 37 | | 08'31" (+03'29") | 1000 / 37000 | | 38 | | 06'40" (+01'38") | 1000 / 38000 | | 39 | | 08'38" (+03'36") | 1000 / 39000 | | 40 | | 08'36" (+03'34") | 1000 / 40000 | | 41 | | 06'04" (+01'02") | 1000 / 41000 | | 42 | | 06'22" (+01'20") | 1000 / 42000 | | 43 | | 06'37" (+01'35") | 1000 / 43000 | | 44 | | 08'23" (+03'21") | 1000 / 44000 | | 45 | | 07'30" (+02'28") | 1000 / 45000 | | 46 | | 08'25" (+03'23") | 1000 / 46000 | | 47 | | 06'51" (+01'49") | 1000 / 47000 | | 48 | | 06'15" (+01'13") | 1000 / 48000 | | 49 | | 06'14" (+01'12") | 1000 / 49000 | | 50 | | 10'39" (+05'37") | 1000 / 50000 | | 51 | | 14'44" (+09'42") | 1000 / 51000 | | 52 | | 07'24" (+02'22") | 1000 / 52000 | | 53 | | 06'30" (+01'28") | 1000 / 53000 | | 54 | | 06'38" (+01'36") | 1000 / 54000 | | 55 | | 06'09" (+01'07") | 1000 / 55000 | | 56 | | 06'36" (+01'34") | 1000 / 56000 | | 57 | | 07'40" (+02'38") | 1000 / 57000 | | 58 | | 07'50" (+02'48") | 1000 / 58000 | | 59 | | 14'05" (+09'03") | 1000 / 59000 | | 60 | | 06'55" (+01'53") | 1000 / 60000 | | 61 | | 07'17" (+02'15") | 1000 / 61000 | | 62 | | 06'04" (+01'02") | 1000 / 62000 | | 63 | | 06'14" (+01'12") | 1000 / 63000 | | 64 | | 09'33" (+04'31") | 1000 / 64000 | | 65 | | 06'09" (+01'07") | 1000 / 65000 | | 66 | | 06'05" (+01'03") | 1000 / 66000 | | 67 | | 07'47" (+02'45") | 1000 / 67000 | | 68 | | 09'35" (+04'33") | 1000 / 68000 | | 69 | | 06'41" (+01'39") | 1000 / 69000 | | 70 | | 07'20" (+02'18") | 1000 / 70000 | | 71 | | 09'11" (+04'09") | 1000 / 71000 | | 72 | | 10'22" (+05'20") | 1000 / 72000 | | 73 | | 10'17" (+05'15") | 1000 / 73000 | | 74 | | 07'47" (+02'45") | 1000 / 74000 | | 75 | | 10'18" (+05'16") | 1000 / 75000 | | 76 | | 12'34" (+07'32") | 1000 / 76000 | | 77 | | 09'10" (+04'08") | 1000 / 77000 | | 78 | | 09'22" (+04'20") | 1000 / 78000 | | 79 | | 05'48" (+00'46") | 1000 / 79000 | | 80 | | 05'54" (+00'52") | 1000 / 80000 | | 81 | | 06'31" (+01'29") | 1000 / 81000 | | 82 | | 06'01" (+00'59") | 1000 / 82000 | | 83 | | 06'48" (+01'46") | 1000 / 83000 | | 84 | | 06'41" (+01'39") | 1000 / 84000 | | 85 | | 06'38" (+01'36") | 1000 / 85000 | | 86 | | 08'41" (+03'39") | 1000 / 86000 | | 87 | | 06'57" (+01'55") | 1000 / 87000 | | 88 | | 06'44" (+01'42") | 1000 / 88000 | | 89 | | 06'13" (+01'11") | 1000 / 89000 | | 90 | | 06'43" (+01'41") | 1000 / 90000 | | 91 | | 06'21" (+01'19") | 1000 / 91000 | | 92 | | 05'44" (+00'42") | 1000 / 92000 | | 93 | | 05'40" (+00'38") | 1000 / 93000 | | 94 | | 05'39" (+00'37") | 1000 / 94000 | | 95 | | 06'25" (+01'23") | 1000 / 95000 | | 96 | | 06'46" (+01'44") | 1000 / 96000 | | 97 | | 06'58" (+01'56") | 1000 / 97000 | | 98 | | 06'39" (+01'37") | 1000 / 98000 | | 99 | | 07'29" (+02'27") | 1000 / 99000 | | 100 | | 07'05" (+02'03") | 1000 / 100000 |
賽後評分: 路線超美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 465.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'01" | 00:14'31" | | 3 | 07'34" | 00:22'05" | | 4 | 07'23" | 00:29'28" | | 5 | 09'21" | 00:38'49" | | 6 | 08'16" | 00:47'05" | | 7 | 07'28" | 00:54'33" | | 8 | 07'27" | 01:02'00" | | 9 | 10'10" | 01:12'10" | | 10 | 08'41" | 01:20'51" | | 11 | 11'25" | 01:32'16" | | 12 | 08'37" | 01:40'53" | | 13 | 11'00" | 01:51'53" | | 14 | 09'15" | 02:01'08" | | 15 | 08'38" | 02:09'46" | | 16 | 08'22" | 02:18'08" | | 17 | 09'43" | 02:27'51" | | 18 | 10'16" | 02:38'07" | | 19 | 08'16" | 02:46'23" | | 20 | 09'37" | 02:56'00" | | 21 | 05'33" | 03:01'33" | | 22 | 05'03" | 03:06'36" | | 23 | 09'50" | 03:16'26" | | 24 | 05'26" | 03:21'52" | | 25 | 05'45" | 03:27'37" | | 26 | 05'34" | 03:33'11" | | 27 | 05'48" | 03:38'59" | | 28 | 06'12" | 03:45'11" | | 29 | 06'00" | 03:51'11" | | 30 | 06'12" | 03:57'23" | | 31 | 05'55" | 04:03'18" | | 32 | 10'10" | 04:13'28" | | 33 | 09'36" | 04:23'04" | | 34 | 08'36" | 04:31'40" | | 35 | 09'37" | 04:41'17" | | 36 | 08'31" | 04:49'48" | | 37 | 08'32" | 04:58'20" | | 38 | 06'40" | 05:05'00" | | 39 | 08'39" | 05:13'39" | | 40 | 08'37" | 05:22'16" | | 41 | 06'04" | 05:28'20" | | 42 | 06'22" | 05:34'42" | | 43 | 06'38" | 05:41'20" | | 44 | 08'23" | 05:49'43" | | 45 | 07'31" | 05:57'14" | | 46 | 08'26" | 06:05'40" | | 47 | 06'51" | 06:12'31" | | 48 | 06'15" | 06:18'46" | | 49 | 06'15" | 06:25'01" | | 50 | 10'39" | 06:35'40" | | 51 | 14'44" | 06:50'24" | | 52 | 07'24" | 06:57'48" | | 53 | 06'31" | 07:04'19" | | 54 | 06'38" | 07:10'57" | | 55 | 06'10" | 07:17'07" | | 56 | 06'37" | 07:23'44" | | 57 | 07'40" | 07:31'24" | | 58 | 07'51" | 07:39'15" | | 59 | 14'06" | 07:53'21" | | 60 | 06'55" | 08:00'16" | | 61 | 07'18" | 08:07'34" | | 62 | 06'05" | 08:13'39" | | 63 | 06'14" | 08:19'53" | | 64 | 09'33" | 08:29'26" | | 65 | 06'10" | 08:35'36" | | 66 | 06'05" | 08:41'41" | | 67 | 07'47" | 08:49'28" | | 68 | 09'35" | 08:59'03" | | 69 | 06'42" | 09:05'45" | | 70 | 07'20" | 09:13'05" | | 71 | 09'11" | 09:22'16" | | 72 | 10'22" | 09:32'38" | | 73 | 10'17" | 09:42'55" | | 74 | 07'48" | 09:50'43" | | 75 | 10'18" | 10:01'01" | | 76 | 12'35" | 10:13'36" | | 77 | 09'11" | 10:22'47" | | 78 | 09'22" | 10:32'09" | | 79 | 05'49" | 10:37'58" | | 80 | 05'54" | 10:43'52" | | 81 | 06'32" | 10:50'24" | | 82 | 06'01" | 10:56'25" | | 83 | 06'48" | 11:03'13" | | 84 | 06'41" | 11:09'54" | | 85 | 06'39" | 11:16'33" | | 86 | 08'41" | 11:25'14" | | 87 | 06'58" | 11:32'12" | | 88 | 06'44" | 11:38'56" | | 89 | 06'14" | 11:45'10" | | 90 | 06'43" | 11:51'53" | | 91 | 06'22" | 11:58'15" | | 92 | 05'44" | 12:03'59" | | 93 | 05'41" | 12:09'40" | | 94 | 05'40" | 12:15'20" | | 95 | 06'26" | 12:21'46" | | 96 | 06'47" | 12:28'33" | | 97 | 06'58" | 12:35'31" | | 98 | 10'33" | 12:46'04" | | 99 | 18'36" | 13:04'40" | | 100 | 07'05" | 13:11'45" | | 100.0 | 13'52" | 13:12'03" |
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