10.0 km | 00:54:00 | 05:23/km日期: 2015-11-17 04:59 - 卡路里: 748 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'14" / 05'45" / 05'26" / 05'15" / 05'14" / 05'14" / 05'10" / 05'08" / 05'33" / 05'06" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'04") | 1000 / 1000 |
| 2 | | 05'44" (+00'38") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'07" (+00'01") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 07'25" (+02'19") | 19 / 10019 |
11月累積里程 :
317.75 km 
Barefoot 累積 :
23379.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 05'26" | 00:17'25" |
| 4 | 05'15" | 00:22'40" |
| 5 | 05'14" | 00:27'54" |
| 6 | 05'14" | 00:33'08" |
| 7 | 05'10" | 00:38'18" |
| 8 | 05'08" | 00:43'26" |
| 9 | 05'33" | 00:48'59" |
| 10 | 05'06" | 00:54'05" |
| 10.0 | 06'59" | 00:54'13" |
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