| 終於解鎖🔐踏上鎮西堡王者之路，真的好硬一次就好，以12小時10分57秒完賽
鎮西堡景色就是美，難怪那麼多瘋子都要來跑🏃，真的很折磨，但順利完賽就是開心
#湖內跑健康就是愛跑團
#感謝主辦單位及志工辛苦你們了 賽後評分: 不會在來了，好硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 542.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 06'34" | 00:14'42" | | 3 | 07'25" | 00:22'07" | | 4 | 06'10" | 00:28'17" | | 5 | 07'26" | 00:35'43" | | 6 | 06'30" | 00:42'13" | | 7 | 05'52" | 00:48'05" | | 8 | 06'21" | 00:54'26" | | 9 | 09'48" | 01:04'14" | | 10 | 06'59" | 01:11'13" | | 11 | 09'27" | 01:20'40" | | 12 | 08'00" | 01:28'40" | | 13 | 10'38" | 01:39'18" | | 14 | 08'03" | 01:47'21" | | 15 | 08'11" | 01:55'32" | | 16 | 08'14" | 02:03'46" | | 17 | 09'23" | 02:13'09" | | 18 | 11'11" | 02:24'20" | | 19 | 07'36" | 02:31'56" | | 20 | 09'14" | 02:41'10" | | 21 | 07'41" | 02:48'51" | | 22 | 04'45" | 02:53'36" | | 23 | 07'34" | 03:01'10" | | 24 | 04'44" | 03:05'54" | | 25 | 05'53" | 03:11'47" | | 26 | 06'03" | 03:17'50" | | 27 | 04'54" | 03:22'44" | | 28 | 08'08" | 03:30'52" | | 29 | 05'54" | 03:36'46" | | 30 | 05'48" | 03:42'34" | | 31 | 05'45" | 03:48'19" | | 32 | 09'48" | 03:58'07" | | 33 | 08'51" | 04:06'58" | | 34 | 08'39" | 04:15'37" | | 35 | 09'40" | 04:25'17" | | 36 | 12'01" | 04:37'18" | | 37 | 10'32" | 04:47'50" | | 38 | 07'21" | 04:55'11" | | 39 | 11'16" | 05:06'27" | | 40 | 10'51" | 05:17'18" | | 41 | 12'30" | 05:29'48" | | 42 | 05'39" | 05:35'27" | | 43 | 07'45" | 05:43'12" | | 44 | 09'13" | 05:52'25" | | 45 | 10'52" | 06:03'17" | | 46 | 09'52" | 06:13'09" | | 47 | 09'51" | 06:23'00" | | 48 | 05'44" | 06:28'44" | | 49 | 09'32" | 06:38'16" | | 50 | 10'56" | 06:49'12" | | 51 | 10'45" | 06:59'57" | | 52 | 06'01" | 07:05'58" | | 53 | 05'59" | 07:11'57" | | 54 | 05'07" | 07:17'04" | | 55 | 07'22" | 07:24'26" | | 56 | 05'08" | 07:29'34" | | 57 | 05'47" | 07:35'21" | | 58 | 06'55" | 07:42'16" | | 59 | 08'24" | 07:50'40" | | 60 | 04'28" | 07:55'08" | | 61 | 05'10" | 08:00'18" | | 62 | 05'22" | 08:05'40" | | 63 | 05'14" | 08:10'54" | | 64 | 07'43" | 08:18'37" | | 65 | 04'51" | 08:23'28" | | 66 | 04'58" | 08:28'26" | | 67 | 07'06" | 08:35'32" | | 68 | 11'23" | 08:46'55" | | 69 | 06'41" | 08:53'36" | | 70 | 06'43" | 09:00'19" | | 71 | 07'54" | 09:08'13" | | 72 | 10'22" | 09:18'35" | | 73 | 09'43" | 09:28'18" | | 74 | 07'08" | 09:35'26" | | 75 | 09'59" | 09:45'25" | | 76 | 12'18" | 09:57'43" | | 77 | 08'34" | 10:06'17" | | 78 | 10'04" | 10:16'21" | | 79 | 06'03" | 10:22'24" | | 80 | 05'23" | 10:27'47" | | 81 | 06'56" | 10:34'43" | | 82 | 05'01" | 10:39'44" | | 83 | 05'27" | 10:45'11" | | 84 | 04'56" | 10:50'07" | | 85 | 04'50" | 10:54'57" | | 86 | 08'19" | 11:03'16" | | 87 | 06'57" | 11:10'13" | | 88 | 05'18" | 11:15'31" | | 89 | 04'44" | 11:20'15" | | 90 | 04'51" | 11:25'06" | | 91 | 06'09" | 11:31'15" | | 92 | 04'54" | 11:36'09" | | 93 | 04'27" | 11:40'36" | | 93.0 | 2520'33" | 13:14'34" |
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