| 停辦兩年的賽事，第二次完賽了賽道和補給都很棒。風景好碰到很多好朋友真是個完美的賽事。我們兄弟三人都無傷完賽。 賽後評分: 13知的賽事，沒得挑剔！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 503.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'30" | 00:14'08" | | 3 | 07'01" | 00:21'09" | | 4 | 06'10" | 00:27'19" | | 5 | 07'28" | 00:34'47" | | 6 | 07'09" | 00:41'56" | | 7 | 06'40" | 00:48'36" | | 8 | 06'56" | 00:55'32" | | 9 | 08'46" | 01:04'18" | | 10 | 07'12" | 01:11'30" | | 11 | 08'48" | 01:20'18" | | 12 | 08'18" | 01:28'36" | | 13 | 10'46" | 01:39'22" | | 14 | 08'18" | 01:47'40" | | 15 | 08'28" | 01:56'08" | | 16 | 07'48" | 02:03'56" | | 17 | 09'27" | 02:13'23" | | 18 | 08'24" | 02:21'47" | | 19 | 08'32" | 02:30'19" | | 20 | 09'51" | 02:40'10" | | 21 | 06'17" | 02:46'27" | | 22 | 05'13" | 02:51'40" | | 23 | 06'43" | 02:58'23" | | 24 | 05'01" | 03:03'24" | | 25 | 06'33" | 03:09'57" | | 26 | 05'58" | 03:15'55" | | 27 | 05'58" | 03:21'53" | | 28 | 07'48" | 03:29'41" | | 29 | 06'08" | 03:35'49" | | 30 | 05'59" | 03:41'48" | | 31 | 06'10" | 03:47'58" | | 32 | 07'12" | 03:55'10" | | 33 | 11'17" | 04:06'27" | | 34 | 09'24" | 04:15'51" | | 35 | 10'49" | 04:26'40" | | 36 | 09'11" | 04:35'51" | | 37 | 10'00" | 04:45'51" | | 38 | 07'41" | 04:53'32" | | 39 | 10'22" | 05:03'54" | | 40 | 10'01" | 05:13'55" | | 41 | 14'04" | 05:27'59" | | 42 | 06'55" | 05:34'54" | | 43 | 09'48" | 05:44'42" | | 44 | 10'40" | 05:55'22" | | 45 | 15'48" | 06:11'10" | | 46 | 10'20" | 06:21'30" | | 47 | 08'58" | 06:30'28" | | 48 | 06'35" | 06:37'03" | | 49 | 07'14" | 06:44'17" | | 50 | 07'46" | 06:52'03" | | 51 | 10'09" | 07:02'12" | | 52 | 07'37" | 07:09'49" | | 53 | 06'50" | 07:16'39" | | 54 | 05'42" | 07:22'21" | | 55 | 09'28" | 07:31'49" | | 56 | 05'58" | 07:37'47" | | 57 | 05'53" | 07:43'40" | | 58 | 09'01" | 07:52'41" | | 59 | 12'33" | 08:05'14" | | 60 | 06'27" | 08:11'41" | | 61 | 05'33" | 08:17'14" | | 62 | 09'20" | 08:26'34" | | 63 | 06'02" | 08:32'36" | | 64 | 08'18" | 08:40'54" | | 65 | 06'12" | 08:47'06" | | 66 | 05'48" | 08:52'54" | | 67 | 05'54" | 08:58'48" | | 68 | 14'05" | 09:12'53" | | 69 | 10'51" | 09:23'44" | | 70 | 07'50" | 09:31'34" | | 71 | 10'57" | 09:42'31" | | 72 | 12'41" | 09:55'12" | | 73 | 12'18" | 10:07'30" | | 74 | 12'31" | 10:20'01" | | 75 | 14'59" | 10:35'00" | | 76 | 12'26" | 10:47'26" | | 77 | 15'55" | 11:03'21" | | 78 | 13'03" | 11:16'24" | | 79 | 12'01" | 11:28'25" | | 80 | 06'45" | 11:35'10" | | 81 | 06'22" | 11:41'32" | | 82 | 11'01" | 11:52'33" | | 83 | 05'30" | 11:58'03" | | 84 | 07'25" | 12:05'28" | | 85 | 06'50" | 12:12'18" | | 86 | 06'10" | 12:18'28" | | 87 | 06'15" | 12:24'43" | | 88 | 05'18" | 12:30'01" | | 89 | 05'15" | 12:35'16" | | 90 | 05'08" | 12:40'24" | | 91 | 09'18" | 12:49'42" | | 92 | 05'51" | 12:55'33" | | 93 | 05'26" | 13:00'59" | | 94 | 05'50" | 13:06'49" | | 95 | 09'27" | 13:16'16" | | 96 | 07'08" | 13:23'24" | | 97 | 06'10" | 13:29'34" | | 98 | 06'34" | 13:36'08" | | 98.5 | 06'43" | 13:39'37" |
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恭喜完成了第 300 馬
100.0 km | 13:39:36 | 08:11/km | 第300馬
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