11.1 km | 02:58:55 | 16:05/km日期: 2023-01-15 06:46 - 總爬升: 262 m - 平均心率: 134 - 卡路里: 844 Cal - 平均步頻: 134 - 溫度: 19°C - 濕度: 84%
Pace: 14'59" / 11'32" / 20'13" / 15'09" / 19'50" / 20'26" / 13'21" / 13'52" / 24'29" / 12'13" / 14'14" / 18'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" | 1000 / 1000 |
| 2 | | 11'31" (+00'12") | 1000 / 2000 |
| 3 | | 20'12" (+08'53") | 1000 / 3000 |
| 4 | | 15'08" (+03'49") | 1000 / 4000 |
| 5 | | 19'50" (+08'31") | 1000 / 5000 |
| 6 | | 20'26" (+09'07") | 1000 / 6000 |
| 7 | | 13'20" (+02'01") | 1000 / 7000 |
| 8 | | 13'51" (+02'32") | 1000 / 8000 |
| 9 | | 24'28" (+13'09") | 1000 / 9000 |
| 10 | | 12'13" (+00'54") | 1000 / 10000 |
| 11 | | 14'14" (+02'55") | 1000 / 11000 |
| 12 | | 18'27" (+07'08") | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 32.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'59" | 00:14'59" |
| 2 | 11'32" | 00:26'31" |
| 3 | 20'13" | 00:46'44" |
| 4 | 15'09" | 01:01'53" |
| 5 | 19'50" | 01:21'43" |
| 6 | 20'26" | 01:42'09" |
| 7 | 13'21" | 01:55'30" |
| 8 | 13'52" | 02:09'22" |
| 9 | 24'29" | 02:33'51" |
| 10 | 12'13" | 02:46'04" |
| 11 | 14'14" | 03:00'18" |
| 11.1 | 18'32" | 03:02'36" |
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