10.1 km | 00:54:48 | 05:24/km日期: 2023-01-08 15:55 - 平均心率: 154 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 58%
Pace: 06'00" / 05'49" / 05'37" / 05'31" / 05'19" / 05'05" / 05'23" / 05'01" / 05'13" / 04'59" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'28") | 314 / 314 |
| 2 | | 05'57" (+01'22") | 306 / 621 |
| 3 | | 06'01" (+01'26") | 304 / 925 |
| 4 | | 05'50" (+01'15") | 307 / 1233 |
| 5 | | 05'47" (+01'12") | 309 / 1542 |
| 6 | | 05'53" (+01'18") | 303 / 1846 |
| 7 | | 05'48" (+01'13") | 308 / 2155 |
| 8 | | 05'36" (+01'01") | 305 / 2461 |
| 9 | | 05'33" (+00'58") | 305 / 2766 |
| 10 | | 05'26" (+00'51") | 304 / 3070 |
| 11 | | 05'32" (+00'57") | 306 / 3377 |
| 12 | | 05'26" (+00'51") | 301 / 3678 |
| 13 | | 05'24" (+00'49") | 311 / 3990 |
| 14 | | 05'26" (+00'51") | 602 / 4592 |
| 15 | | 05'11" (+00'36") | 311 / 4903 |
| 16 | | 05'08" (+00'33") | 308 / 5212 |
| 17 | | 05'05" (+00'30") | 307 / 5519 |
| 18 | | 05'12" (+00'37") | 308 / 5828 |
| 19 | | 05'09" (+00'34") | 301 / 6129 |
| 20 | | 05'48" (+01'13") | 309 / 6439 |
| 21 | | 04'58" (+00'23") | 309 / 6748 |
| 22 | | 05'14" (+00'39") | 301 / 7049 |
| 23 | | 05'00" (+00'25") | 613 / 7663 |
| 24 | | 05'00" (+00'25") | 306 / 7970 |
| 25 | | 05'11" (+00'36") | 305 / 8276 |
| 26 | | 05'04" (+00'29") | 305 / 8581 |
| 27 | | 05'15" (+00'40") | 305 / 8887 |
| 28 | | 05'17" (+00'42") | 304 / 9191 |
| 29 | | 05'09" (+00'34") | 305 / 9497 |
| 30 | | 05'23" (+00'48") | 295 / 9793 |
| 31 | | 04'35" | 312 / 10106 |
| 32 | | 13'24" (+08'49") | 17 / 10123 |
| 33 | | 15'53" (+11'18") | 1 / 10124 |
| 34 | | 06'02" (+01'27") | 2 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
166.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'37" | 00:17'26" |
| 4 | 05'31" | 00:22'57" |
| 5 | 05'19" | 00:28'16" |
| 6 | 05'05" | 00:33'21" |
| 7 | 05'23" | 00:38'44" |
| 8 | 05'01" | 00:43'45" |
| 9 | 05'13" | 00:48'58" |
| 10 | 04'59" | 00:53'57" |
| 10.1 | 06'41" | 00:54'48" |
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