11.1 km | 01:27:37 | 07:51/km日期: 2015-11-19 04:43 - 卡路里: 511 Cal - 溫度: 23°C - 濕度: 83%
Pace: 10'55" / 07'33" / 07'52" / 07'59" / 07'28" / 07'49" / 08'22" / 07'17" / 07'37" / 07'17" / 06'36" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+04'19") | 1000 / 1000 |
| 2 | | 07'32" (+00'56") | 1000 / 2000 |
| 3 | | 07'51" (+01'15") | 1000 / 3000 |
| 4 | | 07'59" (+01'23") | 1000 / 4000 |
| 5 | | 07'28" (+00'52") | 1000 / 5000 |
| 6 | | 07'48" (+01'12") | 1000 / 6000 |
| 7 | | 08'21" (+01'45") | 1000 / 7000 |
| 8 | | 07'16" (+00'40") | 1000 / 8000 |
| 9 | | 07'36" (+01'00") | 1000 / 9000 |
| 10 | | 07'16" (+00'40") | 1000 / 10000 |
| 11 | | 06'36" | 1000 / 11000 |
| 12 | | 06'06" | 142 / 11142 |
11月累積里程 : 154.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 07'33" | 00:18'28" |
| 3 | 07'52" | 00:26'20" |
| 4 | 07'59" | 00:34'19" |
| 5 | 07'28" | 00:41'47" |
| 6 | 07'49" | 00:49'36" |
| 7 | 08'22" | 00:57'58" |
| 8 | 07'17" | 01:05'15" |
| 9 | 07'37" | 01:12'52" |
| 10 | 07'17" | 01:20'09" |
| 11 | 06'36" | 01:26'45" |
| 11.1 | 06'11" | 01:27'38" |
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