9.9 km | 00:44:19 | 04:28/km日期: 2015-11-17 20:06 - 地點: Kln bay SG - 天氣: Hot - 平均心率: 169 - 卡路里: 526 Cal - 溫度: 25°C - 濕度: 42%
Pace: 04'28" / 04'22" / 04'22" / 04'31" / 04'25" / 04'31" / 04'28" / 04'40" / 04'37" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'12") | 401 / 401 |
| 2 | | 04'27" (+00'09") | 401 / 803 |
| 3 | | 04'18" | 399 / 1202 |
| 4 | | 04'22" (+00'04") | 399 / 1601 |
| 5 | | 04'20" (+00'02") | 404 / 2005 |
| 6 | | 04'23" (+00'05") | 399 / 2405 |
| 7 | | 04'24" (+00'06") | 396 / 2802 |
| 8 | | 04'26" (+00'08") | 397 / 3200 |
| 9 | | 04'29" (+00'11") | 392 / 3593 |
| 10 | | 04'24" (+00'06") | 399 / 3992 |
| 11 | | 04'28" (+00'10") | 397 / 4390 |
| 12 | | 04'25" (+00'07") | 397 / 4787 |
| 13 | | 04'28" (+00'10") | 396 / 5184 |
| 14 | | 04'30" (+00'12") | 392 / 5576 |
| 15 | | 04'32" (+00'14") | 387 / 5963 |
| 16 | | 04'28" (+00'10") | 393 / 6356 |
| 17 | | 04'31" (+00'13") | 394 / 6751 |
| 18 | | 04'31" (+00'13") | 397 / 7149 |
| 19 | | 04'39" (+00'21") | 388 / 7538 |
| 20 | | 04'40" (+00'22") | 388 / 7926 |
| 21 | | 04'33" (+00'15") | 392 / 8319 |
| 22 | | 04'37" (+00'19") | 391 / 8711 |
| 23 | | 04'32" (+00'14") | 395 / 9106 |
| 24 | | 04'30" (+00'12") | 393 / 9500 |
| 25 | | 04'17" | 402 / 9903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 191.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'22" | 00:08'50" |
| 3 | 04'22" | 00:13'12" |
| 4 | 04'31" | 00:17'43" |
| 5 | 04'25" | 00:22'08" |
| 6 | 04'31" | 00:26'39" |
| 7 | 04'28" | 00:31'07" |
| 8 | 04'40" | 00:35'47" |
| 9 | 04'37" | 00:40'24" |
| 9.9 | 04'20" | 00:44'19" |
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