|  100.0 km | 14:06:08 | 08:27/km | 第24馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 14:06:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'48" (+10'22") | 01:28'12" (+24'24") | | 00:46'24" (+14'58") | | 00:50'45" (+19'19") | 01:41'53" (+38'05") | | 00:51'08" (+19'42") | | 00:31'26" | 01:03'48" | | 00:32'22" (+00'56") | | 00:48'49" (+17'23") | 01:46'34" (+42'46") | | 00:57'45" (+26'19") | | 00:42'10" (+10'44") | 01:25'01" (+21'13") | | 00:42'51" (+11'25") | | 00:37'58" (+06'32") | 01:16'47" (+12'59") | | 00:38'49" (+07'23") | | 00:34'03" (+02'37") | 01:18'15" (+14'27") | | 00:44'12" (+12'46") | | 00:56'35" (+25'09") | 01:51'19" (+47'31") | | 00:54'44" (+23'18") | | 00:36'36" (+05'10") | 01:12'03" (+08'15") | | 00:35'27" (+04'01") | | 00:36'37" (+05'11") | 00:00'00" | |
日期: 2023-01-08 04:57 - 總爬升: 2975 m - 平均心率: 130 - 卡路里: 4150 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+01'47") | 1000 / 1000 | | 2 | | 06'39" (+00'56") | 1000 / 2000 | | 3 | | 08'03" (+02'20") | 1000 / 3000 | | 4 | | 08'16" (+02'33") | 1000 / 4000 | | 5 | | 08'27" (+02'44") | 1000 / 5000 |
| 6 | | 09'11" (+03'28") | 1000 / 6000 | | 7 | | 08'18" (+02'35") | 1000 / 7000 | | 8 | | 08'47" (+03'04") | 1000 / 8000 | | 9 | | 10'12" (+04'29") | 1000 / 9000 | | 10 | | 09'52" (+04'09") | 1000 / 10000 | | 11 | | 09'54" (+04'11") | 1000 / 11000 | | 12 | | 09'52" (+04'09") | 1000 / 12000 | | 13 | | 10'12" (+04'29") | 1000 / 13000 | | 14 | | 10'46" (+05'03") | 1000 / 14000 | | 15 | | 09'59" (+04'16") | 1000 / 15000 | | 16 | | 09'21" (+03'38") | 1000 / 16000 | | 17 | | 11'31" (+05'48") | 1000 / 17000 | | 18 | | 09'10" (+03'27") | 1000 / 18000 | | 19 | | 10'00" (+04'17") | 1000 / 19000 | | 20 | | 11'04" (+05'21") | 1000 / 20000 | | 21 | | 06'57" (+01'14") | 1000 / 21000 | | 22 | | 05'43" | 1000 / 22000 | | 23 | | 06'04" (+00'21") | 1000 / 23000 | | 24 | | 05'56" (+00'13") | 1000 / 24000 | | 25 | | 06'43" (+01'00") | 1000 / 25000 | | 26 | | 06'10" (+00'27") | 1000 / 26000 | | 27 | | 06'01" (+00'18") | 1000 / 27000 | | 28 | | 06'46" (+01'03") | 1000 / 28000 | | 29 | | 06'39" (+00'56") | 1000 / 29000 | | 30 | | 06'43" (+01'00") | 1000 / 30000 | | 31 | | 06'17" (+00'34") | 1000 / 31000 | | 32 | | 09'54" (+04'11") | 1000 / 32000 | | 33 | | 10'29" (+04'46") | 1000 / 33000 | | 34 | | 11'17" (+05'34") | 1000 / 34000 | | 35 | | 10'50" (+05'07") | 1000 / 35000 | | 36 | | 11'02" (+05'19") | 1000 / 36000 | | 37 | | 11'38" (+05'55") | 1000 / 37000 | | 38 | | 08'38" (+02'55") | 1000 / 38000 | | 39 | | 11'33" (+05'50") | 1000 / 39000 | | 40 | | 14'51" (+09'08") | 1000 / 40000 | | 41 | | 06'55" (+01'12") | 1000 / 41000 | | 42 | | 07'24" (+01'41") | 1000 / 42000 | | 43 | | 08'43" (+03'00") | 1000 / 43000 | | 44 | | 10'02" (+04'19") | 1000 / 44000 | | 45 | | 09'03" (+03'20") | 1000 / 45000 | | 46 | | 09'57" (+04'14") | 1000 / 46000 | | 47 | | 08'32" (+02'49") | 1000 / 47000 | | 48 | | 07'43" (+02'00") | 1000 / 48000 | | 49 | | 07'18" (+01'35") | 1000 / 49000 | | 50 | | 09'19" (+03'36") | 1000 / 50000 | | 51 | | 08'49" (+03'06") | 1000 / 51000 | | 52 | | 08'11" (+02'28") | 1000 / 52000 | | 53 | | 07'24" (+01'41") | 1000 / 53000 | | 54 | | 06'49" (+01'06") | 1000 / 54000 | | 55 | | 06'43" (+01'00") | 1000 / 55000 | | 56 | | 07'04" (+01'21") | 1000 / 56000 | | 57 | | 07'21" (+01'38") | 1000 / 57000 | | 58 | | 08'44" (+03'01") | 1000 / 58000 | | 59 | | 08'42" (+02'59") | 1000 / 59000 | | 60 | | 06'55" (+01'12") | 1000 / 60000 | | 61 | | 07'31" (+01'48") | 1000 / 61000 | | 62 | | 06'59" (+01'16") | 1000 / 62000 | | 63 | | 06'06" (+00'23") | 1000 / 63000 | | 64 | | 06'51" (+01'08") | 1000 / 64000 | | 65 | | 06'34" (+00'51") | 1000 / 65000 | | 66 | | 06'52" (+01'09") | 1000 / 66000 | | 67 | | 07'22" (+01'39") | 1000 / 67000 | | 68 | | 10'48" (+05'05") | 1000 / 68000 | | 69 | | 09'27" (+03'44") | 1000 / 69000 | | 70 | | 09'40" (+03'57") | 1000 / 70000 | | 71 | | 09'12" (+03'29") | 1000 / 71000 | | 72 | | 12'29" (+06'46") | 1000 / 72000 | | 73 | | 11'18" (+05'35") | 1000 / 73000 | | 74 | | 12'49" (+07'06") | 1000 / 74000 | | 75 | | 10'43" (+05'00") | 1000 / 75000 | | 76 | | 13'51" (+08'08") | 1000 / 76000 | | 77 | | 12'42" (+06'59") | 1000 / 77000 | | 78 | | 11'41" (+05'58") | 1000 / 78000 | | 79 | | 09'29" (+03'46") | 1000 / 79000 | | 80 | | 06'59" (+01'16") | 1000 / 80000 | | 81 | | 07'39" (+01'56") | 1000 / 81000 | | 82 | | 07'01" (+01'18") | 1000 / 82000 | | 83 | | 07'05" (+01'22") | 1000 / 83000 | | 84 | | 07'29" (+01'46") | 1000 / 84000 | | 85 | | 07'20" (+01'37") | 1000 / 85000 | | 86 | | 06'57" (+01'14") | 1000 / 86000 | | 87 | | 08'09" (+02'26") | 1000 / 87000 | | 88 | | 07'16" (+01'33") | 1000 / 88000 | | 89 | | 06'36" (+00'53") | 1000 / 89000 | | 90 | | 06'27" (+00'44") | 1000 / 90000 | | 91 | | 07'40" (+01'57") | 1000 / 91000 | | 92 | | 07'01" (+01'18") | 1000 / 92000 | | 93 | | 06'50" (+01'07") | 1000 / 93000 | | 94 | | 06'41" (+00'58") | 1000 / 94000 | | 95 | | 08'23" (+02'40") | 1000 / 95000 | | 96 | | 07'46" (+02'03") | 1000 / 96000 | | 97 | | 08'00" (+02'17") | 1000 / 97000 | | 98 | | 07'57" (+02'14") | 1000 / 98000 | | 99 | | 12'24" (+06'41") | 626 / 98626 |
賽後評分: 天氣夠好，比賽路線夠難 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 393.87 km  母子鱷魚 不知 累積 : 114.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'20" | 00:10'20" | | 2 | 06'40" | 00:17'00" | | 3 | 08'04" | 00:25'04" | | 4 | 08'16" | 00:33'20" | | 5 | 08'28" | 00:41'48" | | 6 | 09'12" | 00:51'00" | | 7 | 08'19" | 00:59'19" | | 8 | 08'48" | 01:08'07" | | 9 | 10'13" | 01:18'20" | | 10 | 09'52" | 01:28'12" | | 11 | 09'55" | 01:38'07" | | 12 | 09'52" | 01:47'59" | | 13 | 10'12" | 01:58'11" | | 14 | 10'47" | 02:08'58" | | 15 | 09'59" | 02:18'57" | | 16 | 09'21" | 02:28'18" | | 17 | 11'32" | 02:39'50" | | 18 | 09'10" | 02:49'00" | | 19 | 10'00" | 02:59'00" | | 20 | 11'05" | 03:10'05" | | 21 | 06'58" | 03:17'03" | | 22 | 05'44" | 03:22'47" | | 23 | 06'04" | 03:28'51" | | 24 | 05'56" | 03:34'47" | | 25 | 06'44" | 03:41'31" | | 26 | 06'11" | 03:47'42" | | 27 | 06'01" | 03:53'43" | | 28 | 06'47" | 04:00'30" | | 29 | 06'39" | 04:07'09" | | 30 | 06'44" | 04:13'53" | | 31 | 06'17" | 04:20'10" | | 32 | 09'55" | 04:30'05" | | 33 | 10'29" | 04:40'34" | | 34 | 11'18" | 04:51'52" | | 35 | 10'50" | 05:02'42" | | 36 | 11'03" | 05:13'45" | | 37 | 11'38" | 05:25'23" | | 38 | 08'39" | 05:34'02" | | 39 | 11'34" | 05:45'36" | | 40 | 14'51" | 06:00'27" | | 41 | 06'56" | 06:07'23" | | 42 | 07'24" | 06:14'47" | | 43 | 08'44" | 06:23'31" | | 44 | 10'02" | 06:33'33" | | 45 | 09'04" | 06:42'37" | | 46 | 09'58" | 06:52'35" | | 47 | 08'32" | 07:01'07" | | 48 | 07'44" | 07:08'51" | | 49 | 07'18" | 07:16'09" | | 50 | 09'19" | 07:25'28" | | 51 | 08'49" | 07:34'17" | | 52 | 08'12" | 07:42'29" | | 53 | 07'24" | 07:49'53" | | 54 | 06'49" | 07:56'42" | | 55 | 06'44" | 08:03'26" | | 56 | 07'05" | 08:10'31" | | 57 | 07'21" | 08:17'52" | | 58 | 08'45" | 08:26'37" | | 59 | 08'42" | 08:35'19" | | 60 | 06'56" | 08:42'15" | | 61 | 07'31" | 08:49'46" | | 62 | 07'00" | 08:56'46" | | 63 | 06'06" | 09:02'52" | | 64 | 06'52" | 09:09'44" | | 65 | 06'34" | 09:16'18" | | 66 | 06'53" | 09:23'11" | | 67 | 07'29" | 09:30'40" | | 68 | 10'42" | 09:41'22" | | 69 | 09'27" | 09:50'49" | | 70 | 09'41" | 10:00'30" | | 71 | 09'13" | 10:09'43" | | 72 | 12'29" | 10:22'12" | | 73 | 11'19" | 10:33'31" | | 74 | 12'50" | 10:46'21" | | 75 | 10'44" | 10:57'05" | | 76 | 13'51" | 11:10'56" | | 77 | 12'43" | 11:23'39" | | 78 | 11'41" | 11:35'20" | | 79 | 09'30" | 11:44'50" | | 80 | 06'59" | 11:51'49" | | 81 | 07'40" | 11:59'29" | | 82 | 07'01" | 12:06'30" | | 83 | 07'05" | 12:13'35" | | 84 | 07'30" | 12:21'05" | | 85 | 07'20" | 12:28'25" | | 86 | 06'58" | 12:35'23" | | 87 | 08'10" | 12:43'33" | | 88 | 07'16" | 12:50'49" | | 89 | 06'36" | 12:57'25" | | 90 | 06'27" | 13:03'52" | | 91 | 07'41" | 13:11'33" | | 92 | 07'01" | 13:18'34" | | 93 | 06'51" | 13:25'25" | | 94 | 06'41" | 13:32'06" | | 95 | 08'23" | 13:40'29" | | 96 | 07'47" | 13:48'16" | | 97 | 08'00" | 13:56'16" | | 98 | 07'58" | 14:04'14" | | 98.6 | 12'24" | 14:12'00" |
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