13.3 km | 01:05:06 | 04:54/km日期: 2015-11-16 16:56 - 地點: 港高方塊酥 - 天氣: 涼 - 卡路里: 787 Cal - 總步數: 11782 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 83%
Pace: 05'27" / 05'13" / 05'11" / 05'14" / 05'04" / 04'49" / 04'47" / 04'49" / 04'45" / 04'40" / 04'40" / 04'42" / 04'32" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+01'06") | 603 / 603 | 175 / 103 |
| 2 | | 05'13" (+00'50") | 612 / 1215 | 178 / 107 |
| 3 | | 05'06" (+00'43") | 616 / 1832 | 177 / 110 |
| 4 | | 05'23" (+01'00") | 602 / 2434 | 177 / 104 |
| 5 | | 05'12" (+00'49") | 608 / 3043 | 178 / 107 |
| 6 | | 05'10" (+00'47") | 605 / 3648 | 178 / 108 |
| 7 | | 05'11" (+00'48") | 619 / 4267 | 176 / 108 |
| 8 | | 05'07" (+00'44") | 605 / 4872 | 178 / 109 |
| 9 | | 04'48" (+00'25") | 606 / 5479 | 178 / 116 |
| 10 | | 04'50" (+00'27") | 603 / 6082 | 181 / 114 |
| 11 | | 04'47" (+00'24") | 605 / 6687 | 182 / 114 |
| 12 | | 04'52" (+00'29") | 591 / 7278 | 183 / 112 |
| 13 | | 04'47" (+00'24") | 594 / 7873 | 182 / 114 |
| 14 | | 04'47" (+00'24") | 593 / 8467 | 183 / 113 |
| 15 | | 04'40" (+00'17") | 610 / 9077 | 184 / 116 |
| 16 | | 04'43" (+00'20") | 589 / 9667 | 183 / 115 |
| 17 | | 04'37" (+00'14") | 602 / 10270 | 184 / 117 |
| 18 | | 04'39" (+00'16") | 597 / 10867 | 183 / 116 |
| 19 | | 04'44" (+00'21") | 587 / 11455 | 183 / 114 |
| 20 | | 04'37" (+00'14") | 601 / 12056 | 185 / 116 |
| 21 | | 04'39" (+00'16") | 587 / 12644 | 185 / 115 |
| 22 | | 04'23" | 599 / 13243 | 183 / 123 |
| 23 | | 06'08" (+01'45") | 19 / 13262 | 137 / 118 |
11月累積里程 : 235.19 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'11" | 00:15'51" |
| 4 | 05'14" | 00:21'05" |
| 5 | 05'04" | 00:26'09" |
| 6 | 04'49" | 00:30'58" |
| 7 | 04'47" | 00:35'45" |
| 8 | 04'49" | 00:40'34" |
| 9 | 04'45" | 00:45'19" |
| 10 | 04'40" | 00:49'59" |
| 11 | 04'40" | 00:54'39" |
| 12 | 04'42" | 00:59'21" |
| 13 | 04'32" | 01:03'53" |
| 13.3 | 04'36" | 01:05'06" |
展開計圈分析
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