18.8 km | 02:23:09 | 07:36/km日期: 2023-01-08 18:00 - 總爬升: 255 m - 地點: 中和錦和運動場 - 天氣: 晴 - 卡路里: 1168 Cal - 平均步頻: 137
Pace: 07'37" / 08'15" / 12'45" / 07'14" / 06'55" / 07'58" / 08'08" / 07'08" / 06'34" / 07'16" / 06'15" / 06'06" / 06'05" / 05'41" / 05'15" / 05'19" / 06'59" / 06'07" / 07'19" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'07") | 1331 / 1331 |
2 | | 13'20" (+07'59") | 1013 / 2345 |
3 | | 07'31" (+02'10") | 991 / 3337 |
4 | | 07'07" (+01'46") | 1003 / 4341 |
5 | | 07'06" (+01'45") | 1025 / 5366 |
6 | | 08'47" (+03'26") | 1010 / 6377 |
7 | | 07'28" (+02'07") | 1002 / 7379 |
8 | | 06'43" (+01'22") | 1011 / 8391 |
9 | | 07'15" (+01'54") | 1006 / 9397 |
10 | | 06'33" (+01'12") | 994 / 10391 |
11 | | 06'08" (+00'47") | 1003 / 11395 |
12 | | 05'58" (+00'37") | 1015 / 12410 |
13 | | 06'00" (+00'39") | 994 / 13405 |
14 | | 05'22" (+00'01") | 1004 / 14409 |
15 | | 05'21" | 1006 / 15415 |
16 | | 05'58" (+00'37") | 1009 / 16425 |
17 | | 06'42" (+01'21") | 999 / 17424 |
18 | | 05'57" (+00'36") | 996 / 18421 |
19 | | 09'39" (+04'18") | 801 / 19222 |
新北市張玉廷