鍚鍚yangyang 2015/11/17 訓練日誌 | Marathon's World

鍚鍚yangyang 高雄
ID 152736

108 位追隨者

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27.1 km | 01:51:23 | 14.6 km/h

日期: 2015-11-17 16:48 - 卡路里: 622 Cal - 溫度: 29°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03'58"

(03'58")

15.00 (-41.25)

989 / 989

2

02'04"

(06'02")

17.56 (-38.69)

603 / 1593

3

02'31"

(08'33")

17.14 (-39.11)

716 / 2309

4

01'10"

(09'43")

16.67 (-39.58)

322 / 2631

5

00'21"

(10'04")

17.22 (-39.03)

100 / 2732

展開計圈分析

6

00'53"

(10'57")

16.90 (-39.35)

248 / 2980

7

00'15"

(11'12")

17.06 (-39.19)

70 / 3051

8

00'15"

(11'27")

17.39 (-38.86)

72 / 3123

9

00'30"

(11'57")

17.31 (-38.94)

144 / 3268

10

00'17"

(12'14")

13.64 (-42.61)

64 / 3332

11

00'18"

(12'32")

14.63 (-41.62)

72 / 3405

12

00'40"

(13'12")

15.45 (-40.80)

171 / 3576

13

00'30"

(13'42")

14.81 (-41.44)

123 / 3699

14

00'43"

(14'25")

17.39 (-38.86)

207 / 3906

15

00'37"

(15'02")

18.56 (-37.69)

190 / 4097

16

00'32"

(15'34")

14.29 (-41.96)

126 / 4223

17

00'20"

(15'54")

13.95 (-42.30)

77 / 4300

18

00'41"

(16'35")

15.52 (-40.73)

176 / 4477

19

00'18"

(16'53")

15.52 (-40.73)

77 / 4554

20

00'17"

(17'10")

18.09 (-38.16)

85 / 4640

21

00'26"

(17'36")

14.75 (-41.50)

106 / 4746

22

00'14"

(17'50")

15.65 (-40.60)

60 / 4807

23

00'17"

(18'07")

17.48 (-38.77)

82 / 4889

24

00'30"

(18'37")

14.12 (-42.13)

117 / 5006

25

00'46"

(19'23")

12.68 (-43.57)

161 / 5168

26

00'17"

(19'40")

17.82 (-38.43)

83 / 5252

27

00'14"

(19'54")

21.56 (-34.69)

83 / 5335

28

00'17"

(20'11")

16.90 (-39.35)

79 / 5415

29

00'15"

(20'26")

17.65 (-38.60)

73 / 5488

30

00'12"

(20'38")

18.00 (-38.25)

59 / 5548

31

00'09"

(20'47")

17.39 (-38.86)

43 / 5592

32

00'28"

(21'15")

14.81 (-41.44)

115 / 5707

33

00'12"

(21'27")

15.58 (-40.67)

51 / 5758

34

00'26"

(21'53")

16.14 (-40.11)

116 / 5875

35

00'23"

(22'16")

14.94 (-41.31)

95 / 5970

36

00'57"

(23'13")

14.40 (-41.85)

227 / 6198

37

00'38"

(23'51")

16.36 (-39.89)

171 / 6370

38

00'26"

(24'17")

16.59 (-39.66)

119 / 6490

39

00'20"

(24'37")

14.94 (-41.31)

82 / 6572

40

00'36"

(25'13")

16.07 (-40.18)

160 / 6733

41

00'31"

(25'44")

15.93 (-40.32)

136 / 6870

42

00'28"

(26'12")

14.94 (-41.31)

116 / 6986

43

00'17"

(26'29")

14.69 (-41.56)

69 / 7055

44

00'19"

(26'48")

16.07 (-40.18)

84 / 7140

45

00'40"

(27'28")

14.88 (-41.37)

165 / 7305

46

00'32"

(28'00")

15.93 (-40.32)

141 / 7446

47

00'11"

(28'11")

15.19 (-41.06)

46 / 7492

48

01'04"

(29'15")

15.00 (-41.25)

266 / 7758

49

00'56"

(30'11")

13.74 (-42.51)

213 / 7972

50

00'49"

(31'00")

14.69 (-41.56)

199 / 8171

51

00'24"

(31'24")

15.25 (-41.00)

101 / 8273

52

00'15"

(31'39")

15.25 (-41.00)

63 / 8336

53

00'32"

(32'11")

14.63 (-41.62)

130 / 8466

54

00'50"

(33'01")

14.34 (-41.91)

199 / 8665

55

00'15"

(33'16")

16.29 (-39.96)

67 / 8733

56

00'16"

(33'32")

14.52 (-41.73)

64 / 8797

57

00'10"

(33'42")

14.94 (-41.31)

41 / 8839

58

00'08"

(33'50")

14.57 (-41.68)

32 / 8871

59

00'25"

(34'15")

14.52 (-41.73)

100 / 8972

60

01'02"

(35'17")

13.85 (-42.40)

238 / 9210

61

00'45"

(36'02")

14.88 (-41.37)

185 / 9395

62

00'46"

(36'48")

16.00 (-40.25)

204 / 9600

63

00'48"

(37'36")

15.25 (-41.00)

202 / 9802

64

00'28"

(38'04")

15.58 (-40.67)

121 / 9923

65

00'22"

(38'26")

15.65 (-40.60)

95 / 10019

66

00'24"

(38'50")

15.32 (-40.93)

101 / 10121

67

00'29"

(39'19")

13.24 (-43.01)

106 / 10227

68

00'26"

(39'45")

14.17 (-42.08)

102 / 10329

69

00'19"

(40'04")

15.13 (-41.12)

79 / 10409

70

00'39"

(40'43")

15.52 (-40.73)

167 / 10577

71

00'29"

(41'12")

13.19 (-43.06)

106 / 10683

72

01'00"

(42'12")

15.65 (-40.60)

260 / 10943

73

00'58"

(43'10")

15.19 (-41.06)

243 / 11187

74

00'19"

(43'29")

14.52 (-41.73)

76 / 11263

75

00'13"

(43'42")

16.00 (-40.25)

57 / 11321

76

01'07"

(44'49")

8.33 (-47.92)

154 / 11476

77

00'26"

(45'15")

17.22 (-39.03)

124 / 11600

78

00'13"

(45'28")

12.86 (-43.39)

46 / 11647

79

00'14"

(45'42")

14.17 (-42.08)

54 / 11701

80

00'42"

(46'24")

14.81 (-41.44)

172 / 11874

81

00'11"

(46'35")

17.48 (-38.77)

53 / 11927

82

00'37"

(47'12")

15.58 (-40.67)

159 / 12086

83

00'23"

(47'35")

13.53 (-42.72)

86 / 12173

84

00'26"

(48'01")

12.68 (-43.57)

91 / 12264

85

00'14"

(48'15")

14.06 (-42.19)

54 / 12319

86

00'24"

(48'39")

15.32 (-40.93)

101 / 12420

87

00'27"

(49'06")

15.19 (-41.06)

113 / 12534

88

00'44"

(49'50")

15.25 (-41.00)

185 / 12720

89

00'03"

(49'53")

56.25

46 / 12766

90

00'09"

(50'02")

17.65 (-38.60)

43 / 12810

91

00'25"

(50'27")

13.48 (-42.77)

93 / 12903

92

00'36"

(51'03")

15.72 (-40.53)

156 / 13060

93

00'13"

(51'16")

14.01 (-42.24)

50 / 13111

94

00'15"

(51'31")

16.90 (-39.35)

70 / 13181

95

00'58"

(52'29")

12.16 (-44.09)

195 / 13376

96

00'35"

(53'04")

14.57 (-41.68)

141 / 13518

97

00'42"

(53'46")

13.64 (-42.61)

158 / 13677

98

00'32"

(54'18")

13.74 (-42.51)

121 / 13799

99

00'12"

(54'30")

13.09 (-43.16)

43 / 13842

100

00'09"

(54'39")

14.94 (-41.31)

37 / 13880

101

00'18"

(54'57")

16.98 (-39.27)

84 / 13964

102

00'16"

(55'13")

13.38 (-42.87)

59 / 14024

103

00'14"

(55'27")

11.50 (-44.75)

44 / 14068

104

00'53"

(56'20")

13.04 (-43.21)

191 / 14260

105

00'43"

(57'03")

12.81 (-43.44)

152 / 14412

106

00'15"

(57'18")

13.95 (-42.30)

58 / 14470

107

00'51"

(58'09")

4.54 (-51.71)

64 / 14535

108

00'12"

(58'21")

14.88 (-41.37)

49 / 14584

109

00'42"

(59'03")

14.57 (-41.68)

169 / 14754

110

00'19"

(59'22")

14.12 (-42.13)

74 / 14828

111

00'14"

(59'36")

16.14 (-40.11)

62 / 14891

112

00'34"

(01:00'10")

15.45 (-40.80)

145 / 15036

113

00'13"

(01:00'23")

14.34 (-41.91)

51 / 15088

114

00'14"

(01:00'37")

14.52 (-41.73)

56 / 15144

115

00'24"

(01:01'01")

12.04 (-44.21)

80 / 15224

116

00'39"

(01:01'40")

12.04 (-44.21)

130 / 15354

117

00'12"

(01:01'52")

13.43 (-42.82)

44 / 15399

118

00'15"

(01:02'07")

14.52 (-41.73)

60 / 15459

119

00'18"

(01:02'25")

14.06 (-42.19)

70 / 15530

120

00'38"

(01:03'03")

16.29 (-39.96)

171 / 15701

121

00'51"

(01:03'54")

16.22 (-40.03)

229 / 15930

122

00'44"

(01:04'38")

15.79 (-40.46)

192 / 16122

123

00'40"

(01:05'18")

13.38 (-42.87)

148 / 16271

124

00'23"

(01:05'41")

16.00 (-40.25)

102 / 16373

125

00'20"

(01:06'01")

16.98 (-39.27)

93 / 16467

126

00'28"

(01:06'29")

15.65 (-40.60)

121 / 16588

127

00'51"

(01:07'20")

13.90 (-42.35)

196 / 16785

128

00'54"

(01:08'14")

14.88 (-41.37)

222 / 17007

129

00'17"

(01:08'31")

11.43 (-44.82)

53 / 17061

130

00'11"

(01:08'42")

15.72 (-40.53)

47 / 17109

131

00'28"

(01:09'10")

12.90 (-43.35)

100 / 17209

132

00'48"

(01:09'58")

16.07 (-40.18)

213 / 17423

133

00'34"

(01:10'32")

15.13 (-41.12)

142 / 17565

134

00'14"

(01:10'46")

13.69 (-42.56)

53 / 17618

135

00'09"

(01:10'55")

17.48 (-38.77)

43 / 17662

136

00'17"

(01:11'12")

15.72 (-40.53)

74 / 17736

137

00'51"

(01:12'03")

13.24 (-43.01)

187 / 17923

138

00'52"

(01:12'55")

13.19 (-43.06)

189 / 18113

139

00'10"

(01:13'05")

16.14 (-40.11)

44 / 18158

140

03'24"

(01:16'29")

3.22 (-53.03)

182 / 18340

141

00'26"

(01:16'55")

13.28 (-42.97)

95 / 18436

142

00'42"

(01:17'37")

16.22 (-40.03)

189 / 18625

143

00'57"

(01:18'34")

15.65 (-40.60)

246 / 18872

144

00'37"

(01:19'11")

12.86 (-43.39)

132 / 19004

145

00'31"

(01:19'42")

13.85 (-42.40)

119 / 19123

146

00'21"

(01:20'03")

11.50 (-44.75)

66 / 19190

147

00'15"

(01:20'18")

16.74 (-39.51)

69 / 19260

148

00'18"

(01:20'36")

18.46 (-37.79)

92 / 19352

149

00'12"

(01:20'48")

18.56 (-37.69)

61 / 19414

150

00'15"

(01:21'03")

18.09 (-38.16)

75 / 19489

151

00'16"

(01:21'19")

15.86 (-40.39)

70 / 19559

152

00'28"

(01:21'47")

14.46 (-41.79)

112 / 19672

153

00'44"

(01:22'31")

16.14 (-40.11)

197 / 19869

154

00'31"

(01:23'02")

14.06 (-42.19)

120 / 19990

155

00'30"

(01:23'32")

13.04 (-43.21)

108 / 20098

156

00'45"

(01:24'17")

14.75 (-41.50)

183 / 20282

157

00'34"

(01:24'51")

15.45 (-40.80)

145 / 20427

158

00'54"

(01:25'45")

14.75 (-41.50)

221 / 20648

159

00'20"

(01:26'05")

12.12 (-44.13)

67 / 20716

160

00'13"

(01:26'18")

15.58 (-40.67)

56 / 20772

161

00'15"

(01:26'33")

16.44 (-39.81)

68 / 20840

162

00'16"

(01:26'49")

14.46 (-41.79)

64 / 20904

163

00'14"

(01:27'03")

16.67 (-39.58)

64 / 20969

164

00'17"

(01:27'20")

16.00 (-40.25)

75 / 21045

165

00'16"

(01:27'36")

15.25 (-41.00)

67 / 21112

166

00'22"

(01:27'58")

15.00 (-41.25)

91 / 21204

167

00'15"

(01:28'13")

14.88 (-41.37)

61 / 21265

168

00'13"

(01:28'26")

15.86 (-40.39)

57 / 21323

169

00'15"

(01:28'41")

14.17 (-42.08)

58 / 21381

170

00'14"

(01:28'55")

15.00 (-41.25)

58 / 21440

171

00'17"

(01:29'12")

14.88 (-41.37)

70 / 21510

172

00'17"

(01:29'29")

14.81 (-41.44)

69 / 21580

173

00'19"

(01:29'48")

15.13 (-41.12)

79 / 21660

174

00'07"

(01:29'55")

20.57 (-35.68)

39 / 21699

175

00'16"

(01:30'11")

20.81 (-35.44)

92 / 21792

176

00'17"

(01:30'28")

18.27 (-37.98)

85 / 21878

177

00'14"

(01:30'42")

15.65 (-40.60)

60 / 21938

178

00'44"

(01:31'26")

11.88 (-44.37)

144 / 22083

179

00'41"

(01:32'07")

16.90 (-39.35)

191 / 22275

180

00'42"

(01:32'49")

17.56 (-38.69)

204 / 22479

181

00'42"

(01:33'31")

17.48 (-38.77)

203 / 22682

182

00'48"

(01:34'19")

17.06 (-39.19)

226 / 22909

183

00'46"

(01:35'05")

17.14 (-39.11)

218 / 23128

184

01'03"

(01:36'08")

16.51 (-39.74)

288 / 23416

185

00'29"

(01:36'37")

14.52 (-41.73)

116 / 23533

186

00'08"

(01:36'45")

16.29 (-39.96)

36 / 23569

187

00'17"

(01:37'02")

17.14 (-39.11)

80 / 23650

188

00'23"

(01:37'25")

15.93 (-40.32)

101 / 23751

189

00'42"

(01:38'07")

12.68 (-43.57)

147 / 23899

190

00'11"

(01:38'18")

10.11 (-46.14)

30 / 23929

191

00'20"

(01:38'38")

14.34 (-41.91)

79 / 24009

192

00'15"

(01:38'53")

15.79 (-40.46)

65 / 24075

193

00'18"

(01:39'11")

13.48 (-42.77)

67 / 24142

194

01'01"

(01:40'12")

15.93 (-40.32)

269 / 24412

195

00'11"

(01:40'23")

16.44 (-39.81)

50 / 24462

196

00'11"

(01:40'34")

16.59 (-39.66)

50 / 24512

197

00'12"

(01:40'46")

14.81 (-41.44)

49 / 24562

198

00'10"

(01:40'56")

15.79 (-40.46)

43 / 24606

199

00'11"

(01:41'07")

16.07 (-40.18)

49 / 24655

200

00'34"

(01:41'41")

14.52 (-41.73)

136 / 24791

201

00'13"

(01:41'54")

15.00 (-41.25)

54 / 24845

202

00'31"

(01:42'25")

15.45 (-40.80)

132 / 24978

203

00'40"

(01:43'05")

15.32 (-40.93)

169 / 25148

204

00'26"

(01:43'31")

15.32 (-40.93)

110 / 25259

205

00'39"

(01:44'10")

16.14 (-40.11)

174 / 25433

206

00'10"

(01:44'20")

14.01 (-42.24)

38 / 25472

207

00'10"

(01:44'30")

15.32 (-40.93)

42 / 25514

208

00'32"

(01:45'02")

15.93 (-40.32)

141 / 25656

209

00'50"

(01:45'52")

15.93 (-40.32)

221 / 25877

210

00'15"

(01:46'07")

16.59 (-39.66)

68 / 25946

211

00'34"

(01:46'41")

13.64 (-42.61)

128 / 26075

212

00'16"

(01:46'57")

12.59 (-43.66)

55 / 26130

213

00'13"

(01:47'10")

15.65 (-40.60)

56 / 26187

214

00'18"

(01:47'28")

12.72 (-43.53)

63 / 26250

215

00'13"

(01:47'41")

14.81 (-41.44)

53 / 26304

216

00'10"

(01:47'51")

16.36 (-39.89)

45 / 26349

217

00'25"

(01:48'16")

11.21 (-45.04)

77 / 26427

218

00'11"

(01:48'27")

13.69 (-42.56)

41 / 26469

219

00'11"

(01:48'38")

16.14 (-40.11)

49 / 26518

220

00'08"

(01:48'46")

15.58 (-40.67)

34 / 26552

221

00'11"

(01:48'57")

19.15 (-37.10)

58 / 26611

222

00'45"

(01:49'42")

14.34 (-41.91)

178 / 26789

223

00'09"

(01:49'51")

18.27 (-37.98)

45 / 26835

224

00'22"

(01:50'13")

11.54 (-44.71)

70 / 26905

225

00'22"

(01:50'35")

12.00 (-44.25)

73 / 26979

226

00'17"

(01:50'52")

8.93 (-47.32)

42 / 27021

227

00'31"

(01:51'23")

8.89 (-47.36)

76 / 27097

亂繞

11月累積里程 : 326.59 km

Android - Sony C2305 上傳 | 9 years ago

石信龍, 洪彰鍵和其他 4 人說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	14.9	-4.3 %
2	17.3	2.3 %
3	16.9	4.3 %
4	16.3	-7.2 %
5	15.5	-4.8 %
6	15.8	-1.6 %
7	15.5	-1.8 %
8	14.8	3.4 %
9	14.8	-4.0 %
10	15.1	4.5 %
11	14.8	-4.0 %
12	13.5	-1.9 %
13	15.3	-2.2 %
14	14.0	4.8 %
15	12.2	4.8 %
16	14.6	-4.9 %
17	14.8	3.0 %
18	14.2	-3.6 %
19	8.9	11.0 %
20	15.4	-3.1 %
21	14.7	3.0 %
22	15.2	3.8 %
23	17.0	5.2 %
24	15.1	-3.8 %
25	15.5	2.5 %
26	15.7	-2.7 %
27	13.6	9.7 %
27.1	9.3	3.0 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km