10.1 km | 01:02:17 | 06:10/km日期: 2023-01-19 19:02 - 平均心率: 154 - 卡路里: 611 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 66%
Pace: 06'16" / 06'19" / 06'10" / 06'11" / 06'13" / 06'11" / 06'15" / 06'13" / 05'59" / 06'02" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'17") | 1000 / 1000 |
2 | | 06'18" (+00'19") | 1000 / 2000 |
3 | | 06'10" (+00'11") | 1000 / 3000 |
4 | | 06'10" (+00'11") | 1000 / 4000 |
5 | | 06'13" (+00'14") | 1000 / 5000 |
6 | | 06'11" (+00'12") | 1000 / 6000 |
7 | | 06'14" (+00'15") | 1000 / 7000 |
8 | | 06'13" (+00'14") | 1000 / 8000 |
9 | | 05'59" | 1000 / 9000 |
10 | | 06'01" (+00'02") | 1000 / 10000 |
11 | | 05'47" | 82 / 10082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 254.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'19" | 00:12'35" |
3 | 06'10" | 00:18'45" |
4 | 06'11" | 00:24'56" |
5 | 06'13" | 00:31'09" |
6 | 06'11" | 00:37'20" |
7 | 06'15" | 00:43'35" |
8 | 06'13" | 00:49'48" |
9 | 05'59" | 00:55'47" |
10 | 06'02" | 01:01'49" |
10.1 | 05'37" | 01:02'17" |