5.5 km | 00:37:57 | 06:52/km日期: 2015-11-19 21:44 - 卡路里: 298 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'58" / 07'00" / 07'13" / 06'51" / 06'39" / 06'20" /
基本訓練
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Lana Del Rey -- Dark Paradise
Lana Del Rey -- Carmen
Lana Del Rey -- Million Dollar Man
Lana Del Rey -- Summertime Sadness
Lana Del Rey -- This Is What Makes Us Girls
The Jezabels -- Dark Storm
The Jezabels -- Mace Spray
The Jezabels -- Sahara Mahala
The Jezabels -- A Little Piece
The Jezabels -- She's So Hard
Loch Lomond -- Wax & Wire
John Newman -- Love Me Again
11月累積里程 : 72.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'00" | 00:13'58" |
| 3 | 07'13" | 00:21'11" |
| 4 | 06'51" | 00:28'02" |
| 5 | 06'39" | 00:34'41" |
| 5.5 | 06'18" | 00:37'59" |
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