11.7 km | 01:08:04 | 05:47/km日期: 2023-01-12 17:17 - 平均心率: 167 - 卡路里: 842 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88%
Pace: 00'03" / 05'39" / 06'07" / 05'56" / 05'51" / 06'03" / 05'53" / 05'48" / 05'29" / 05'35" / 05'38" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'38") | 1000 / 3000 |
| 4 | | 05'55" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'34") | 1000 / 6000 |
| 7 | | 05'53" (+00'25") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" | 749 / 11749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 235.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 05'39" | 00:05'42" |
| 3 | 06'07" | 00:11'49" |
| 4 | 05'56" | 00:17'45" |
| 5 | 05'51" | 00:23'36" |
| 6 | 06'03" | 00:29'39" |
| 7 | 05'53" | 00:35'32" |
| 8 | 05'48" | 00:41'20" |
| 9 | 05'29" | 00:46'49" |
| 10 | 05'35" | 00:52'24" |
| 11 | 05'38" | 00:58'02" |
| 11.7 | 05'25" | 01:02'06" |
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