12.6 km | 01:02:10 | 04:55/km日期: 2015-11-18 20:19 - 平均心率: 176 - 卡路里: 863 Cal - 溫度: 26°C - 濕度: 78%
Pace: 04'50" / 05'02" / 05'05" / 05'00" / 05'01" / 04'54" / 04'53" / 05'11" / 04'44" / 04'53" / 04'48" / 04'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'06") | 1000 / 1000 |
| 2 | | 05'01" (+00'17") | 1000 / 2000 |
| 3 | | 05'04" (+00'20") | 1000 / 3000 |
| 4 | | 05'00" (+00'16") | 1000 / 4000 |
| 5 | | 05'01" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'27") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'52" (+00'08") | 1000 / 10000 |
| 11 | | 04'48" (+00'04") | 1000 / 11000 |
| 12 | | 04'51" (+00'07") | 1000 / 12000 |
| 13 | | 04'51" (+00'07") | 604 / 12604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
198.06 km 
Adidas Adizero Takumi Ren 型號 累積 :
2546.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'02" | 00:09'52" |
| 3 | 05'05" | 00:14'57" |
| 4 | 05'00" | 00:19'57" |
| 5 | 05'01" | 00:24'58" |
| 6 | 04'54" | 00:29'52" |
| 7 | 04'53" | 00:34'45" |
| 8 | 05'11" | 00:39'56" |
| 9 | 04'44" | 00:44'40" |
| 10 | 04'53" | 00:49'33" |
| 11 | 04'48" | 00:54'21" |
| 12 | 04'52" | 00:59'13" |
| 12.6 | 04'51" | 01:02'09" |
展開計圈分析
留言 
