蘇義翔 2023/01/10 訓練日誌

蘇義翔嘉義
ID 302530

146 位追隨者

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蘇義翔

42.8 km | 05:37:08 | 07:53/km

日期: 2023-01-10 06:42 - 總爬升: 10637 m - 平均心率: 158 - 卡路里: 2309 Cal - 總步數: 52060 - 平均步頻: 154 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 99%

Pace: 07'59" / 07'51" / 07'27" / 07'27" / 08'15" / 09'08" / 06'17" / 06'18" / 09'19" / 06'53" / 06'31" / 06'43" / 06'38" / 09'10" / 06'40" / 06'01" / 07'32" / 06'08" / 06'29" / 10'33" / 14'43" / 11'50" / 11'40" / 09'53" / 06'13" / 06'24" / 06'20" / 06'35" / 06'34" / 08'48" / 07'03" / 08'17" / 06'10" / 06'53" / 10'12" / 09'08" / 10'33" / 08'53" / 06'43" / 06'17" / 06'31" / 06'29" / 07'27" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'00"

(08'00")

07'59" (+01'56")

1000 / 1000

170 / 73

07'54"

(15'54")

07'53" (+01'50")

1000 / 2001

172 / 73

07'31"

(23'25")

07'30" (+01'27")

1000 / 3002

174 / 76

07'30"

(30'55")

07'29" (+01'26")

1001 / 4004

173 / 76

08'21"

(39'16")

08'20" (+02'17")

1000 / 5004

171 / 69

展開計圈分析

09'04"

(48'20")

09'02" (+02'59")

1002 / 6006

153 / 72

06'23"

(54'43")

06'22" (+00'19")

1000 / 7006

175 / 89

06'15"

(01:00'58")

06'14" (+00'11")

1002 / 8009

175 / 91

09'20"

(01:10'18")

09'19" (+03'16")

1000 / 9009

133 / 80

06'58"

(01:17'16")

06'57" (+00'54")

1001 / 10010

178 / 80

06'38"

(01:23'54")

06'37" (+00'34")

1001 / 11011

176 / 85

06'35"

(01:30'29")

06'34" (+00'31")

1000 / 12012

174 / 87

06'45"

(01:37'14")

06'44" (+00'41")

1000 / 13013

181 / 81

09'10"

(01:46'24")

09'09" (+03'06")

1000 / 14013

150 / 72

06'37"

(01:53'01")

06'36" (+00'33")

1000 / 15014

177 / 85

06'04"

(01:59'05")

06'03"

1002 / 16016

176 / 93

07'32"

(02:06'37")

07'31" (+01'28")

1000 / 17017

160 / 82

06'12"

(02:12'49")

06'11" (+00'08")

1000 / 18017

173 / 93

06'27"

(02:19'16")

06'26" (+00'23")

1001 / 19019

177 / 87

11'03"

(02:30'19")

11'02" (+04'59")

1001 / 20020

111 / 81

14'44"

(02:45'03")

14'42" (+08'39")

1001 / 21021

103 / 65

11'53"

(02:56'56")

11'52" (+05'49")

1001 / 22022

100 / 83

11'45"

(03:08'41")

11'44" (+05'41")

1000 / 23023

106 / 79

09'21"

(03:18'02")

09'20" (+03'17")

1000 / 24023

138 / 77

06'17"

(03:24'19")

06'16" (+00'13")

1001 / 25025

174 / 91

06'22"

(03:30'41")

06'21" (+00'18")

1002 / 26027

174 / 90

06'21"

(03:37'02")

06'20" (+00'17")

1000 / 27027

178 / 88

06'40"

(03:43'42")

06'39" (+00'36")

1001 / 28029

179 / 83

06'36"

(03:50'18")

06'35" (+00'32")

1000 / 29029

176 / 85

08'43"

(03:59'01")

08'42" (+02'39")

1001 / 30031

143 / 80

07'36"

(04:06'37")

07'35" (+01'32")

1000 / 31032

147 / 89

07'48"

(04:14'25")

07'47" (+01'44")

1001 / 32033

148 / 86

06'11"

(04:20'36")

06'10" (+00'07")

1000 / 33033

177 / 90

06'59"

(04:27'35")

06'57" (+00'54")

1002 / 34036

166 / 86

10'10"

(04:37'45")

10'08" (+04'05")

1002 / 35038

142 / 69

09'12"

(04:46'57")

09'12" (+03'09")

1000 / 36038

136 / 79

11'24"

(04:58'21")

11'23" (+05'20")

1000 / 37039

110 / 79

08'09"

(05:06'30")

08'08" (+02'05")

1000 / 38039

150 / 81

06'40"

(05:13'10")

06'39" (+00'36")

1000 / 39039

173 / 86

06'18"

(05:19'28")

06'17" (+00'14")

1002 / 40042

179 / 88

06'34"

(05:26'02")

06'33" (+00'30")

1001 / 41043

175 / 87

06'32"

(05:32'34")

06'31" (+00'28")

1001 / 42045

176 / 86

04'34"

(05:37'08")

06'23" (+00'20")

713 / 42759

175 / 88

嘉義

蘇義翔

留言

空品不好～只能在山林間遊走

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

1月累積里程 : 445.49 km

MW Watch 上傳 | 1 year ago

芳修（河馬跑不快）, 陳吉宏和其他 14 人說推

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'59"	00:07'59"
2	07'51"	00:15'50"
3	07'27"	00:23'17"
4	07'27"	00:30'44"
5	08'15"	00:38'59"
6	09'08"	00:48'07"
7	06'17"	00:54'24"
8	06'18"	01:00'42"
9	09'19"	01:10'01"
10	06'53"	01:16'54"
11	06'31"	01:23'25"
12	06'43"	01:30'08"
13	06'38"	01:36'46"
14	09'10"	01:45'56"
15	06'40"	01:52'36"
16	06'01"	01:58'37"
17	07'32"	02:06'09"
18	06'08"	02:12'17"
19	06'29"	02:18'46"
20	10'33"	02:29'19"
21	14'43"	02:44'02"
22	11'50"	02:55'52"
23	11'40"	03:07'32"
24	09'53"	03:17'25"
25	06'13"	03:23'38"
26	06'24"	03:30'02"
27	06'20"	03:36'22"
28	06'35"	03:42'57"
29	06'34"	03:49'31"
30	08'48"	03:58'19"
31	07'03"	04:05'22"
32	08'17"	04:13'39"
33	06'10"	04:19'49"
34	06'53"	04:26'42"
35	10'12"	04:36'54"
36	09'08"	04:46'02"
37	10'33"	04:56'35"
38	08'53"	05:05'28"
39	06'43"	05:12'11"
40	06'17"	05:18'28"
41	06'31"	05:24'59"
42	06'29"	05:31'28"
42.8	07'26"	05:37'08"