15.3 km | 02:01:03 | 07:55/km日期: 2023-01-14 14:32 - 平均心率: 127 - 卡路里: 1076 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 66%
Pace: 05'55" / 05'40" / 06'52" / 05'28" / 05'31" / 08'52" / 05'48" / 09'13" / 08'06" / 06'22" / 05'46" / 10'33" / 10'27" / 12'36" / 10'39" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'28") | 1000 / 1000 |
| 2 | | 05'39" (+00'12") | 1000 / 2000 |
| 3 | | 06'52" (+01'25") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'30" (+00'03") | 1000 / 5000 |
| 6 | | 08'52" (+03'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 09'12" (+03'45") | 1000 / 8000 |
| 9 | | 08'06" (+02'39") | 1000 / 9000 |
| 10 | | 06'21" (+00'54") | 1000 / 10000 |
| 11 | | 05'45" (+00'18") | 1000 / 11000 |
| 12 | | 10'33" (+05'06") | 1000 / 12000 |
| 13 | | 10'26" (+04'59") | 1000 / 13000 |
| 14 | | 12'36" (+07'09") | 1000 / 14000 |
| 15 | | 10'38" (+05'11") | 1000 / 15000 |
| 16 | | 11'32" (+06'05") | 283 / 15283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
1月累積里程 : 224.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 06'52" | 00:18'27" |
| 4 | 05'28" | 00:23'55" |
| 5 | 05'31" | 00:29'26" |
| 6 | 08'52" | 00:38'18" |
| 7 | 05'48" | 00:44'06" |
| 8 | 09'13" | 00:53'19" |
| 9 | 08'06" | 01:01'25" |
| 10 | 06'22" | 01:07'47" |
| 11 | 05'46" | 01:13'33" |
| 12 | 10'33" | 01:24'06" |
| 13 | 10'27" | 01:34'33" |
| 14 | 12'36" | 01:47'09" |
| 15 | 10'39" | 01:57'48" |
| 15.3 | 11'32" | 02:01'04" |
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