17.1 km | 02:20:33 | 08:12/km日期: 2023-01-11 03:44 - 總爬升: 243 m - 平均心率: 114 - 卡路里: 1122 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 96%
Pace: 08'45" / 08'38" / 08'24" / 09'12" / 08'10" / 09'35" / 08'35" / 07'34" / 08'03" / 10'44" / 06'35" / 07'20" / 07'36" / 07'23" / 08'05" / 07'10" / 07'27" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'11") | 1000 / 1000 |
| 2 | | 08'38" (+02'04") | 1000 / 2000 |
| 3 | | 08'23" (+01'49") | 1000 / 3000 |
| 4 | | 09'12" (+02'38") | 1000 / 4000 |
| 5 | | 08'09" (+01'35") | 1000 / 5000 |
| 6 | | 09'35" (+03'01") | 1000 / 6000 |
| 7 | | 08'35" (+02'01") | 1000 / 7000 |
| 8 | | 07'32" (+00'58") | 1000 / 8000 |
| 9 | | 08'03" (+01'29") | 1000 / 9000 |
| 10 | | 10'44" (+04'10") | 1000 / 10000 |
| 11 | | 06'34" | 1000 / 11000 |
| 12 | | 07'20" (+00'46") | 1000 / 12000 |
| 13 | | 07'35" (+01'01") | 1000 / 13000 |
| 14 | | 07'23" (+00'49") | 1000 / 14000 |
| 15 | | 08'04" (+01'30") | 1000 / 15000 |
| 16 | | 07'10" (+00'36") | 1000 / 16000 |
| 17 | | 07'26" (+00'52") | 1000 / 17000 |
| 18 | | 10'13" (+03'39") | 126 / 17126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 474.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'38" | 00:17'23" |
| 3 | 08'24" | 00:25'47" |
| 4 | 09'12" | 00:34'59" |
| 5 | 08'10" | 00:43'09" |
| 6 | 09'35" | 00:52'44" |
| 7 | 08'35" | 01:01'19" |
| 8 | 07'34" | 01:08'53" |
| 9 | 08'03" | 01:16'56" |
| 10 | 10'44" | 01:27'40" |
| 11 | 06'35" | 01:34'15" |
| 12 | 07'20" | 01:41'35" |
| 13 | 07'36" | 01:49'11" |
| 14 | 07'23" | 01:56'34" |
| 15 | 08'05" | 02:04'39" |
| 16 | 07'10" | 02:11'49" |
| 17 | 07'27" | 02:19'16" |
| 17.1 | 10'18" | 02:20'34" |
留言 
展開計圈分析
