30.1 km | 02:53:12 | 05:44/km日期: 2015-11-20 16:33 - 總爬升: 215 m - 天氣: 好：有風 - 卡路里: 1898 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'27" / 05'24" / 05'27" / 05'19" / 05'22" / 06'02" / 05'13" / 05'12" / 05'31" / 06'22" / 05'31" / 05'18" / 05'26" / 06'35" / 05'23" / 05'17" / 05'22" / 07'02" / 05'24" / 05'14" / 05'27" / 06'38" / 05'36" / 05'47" / 07'18" / 05'43" / 05'42" / 06'13" / 06'35" / 05'39" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'12") | 998 / 998 |
| 2 | | 05'22" (+00'11") | 996 / 1995 |
| 3 | | 05'27" (+00'16") | 1017 / 3012 |
| 4 | | 05'18" (+00'07") | 1000 / 4012 |
| 5 | | 05'22" (+00'11") | 999 / 5012 |
| 6 | | 06'02" (+00'51") | 1011 / 6023 |
| 7 | | 05'14" (+00'03") | 996 / 7020 |
| 8 | | 05'11" | 1001 / 8021 |
| 9 | | 05'29" (+00'18") | 1004 / 9026 |
| 10 | | 06'24" (+01'13") | 992 / 10019 |
| 11 | | 05'31" (+00'20") | 997 / 11016 |
| 12 | | 05'17" (+00'06") | 1016 / 12033 |
| 13 | | 05'24" (+00'13") | 988 / 13022 |
| 14 | | 06'36" (+01'25") | 1008 / 14030 |
| 15 | | 05'21" (+00'10") | 1003 / 15034 |
| 16 | | 05'15" (+00'04") | 1003 / 16037 |
| 17 | | 05'18" (+00'07") | 1007 / 17045 |
| 18 | | 07'04" (+01'53") | 996 / 18041 |
| 19 | | 05'22" (+00'11") | 1002 / 19044 |
| 20 | | 05'19" (+00'08") | 1002 / 20047 |
| 21 | | 05'24" (+00'13") | 1009 / 21056 |
| 22 | | 06'38" (+01'27") | 1001 / 22057 |
| 23 | | 05'37" (+00'26") | 996 / 23053 |
| 24 | | 05'47" (+00'36") | 997 / 24051 |
| 25 | | 07'16" (+02'05") | 1002 / 25054 |
| 26 | | 05'41" (+00'30") | 1009 / 26063 |
| 27 | | 05'44" (+00'33") | 1004 / 27067 |
| 28 | | 06'20" (+01'09") | 991 / 28058 |
| 29 | | 06'26" (+01'15") | 1005 / 29064 |
| 30 | | 05'38" (+00'27") | 1007 / 30071 |
| 31 | | 05'45" (+00'34") | 60 / 30132 |
11月累積里程 :
233.59 km 
Saucony Jazz 17 累積 :
1965.3 kmAndroid - HTC HTC_D820u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'27" | 00:16'18" |
| 4 | 05'19" | 00:21'37" |
| 5 | 05'22" | 00:26'59" |
| 6 | 06'02" | 00:33'01" |
| 7 | 05'13" | 00:38'14" |
| 8 | 05'12" | 00:43'26" |
| 9 | 05'31" | 00:48'57" |
| 10 | 06'22" | 00:55'19" |
| 11 | 05'31" | 01:00'50" |
| 12 | 05'18" | 01:06'08" |
| 13 | 05'26" | 01:11'34" |
| 14 | 06'35" | 01:18'09" |
| 15 | 05'23" | 01:23'32" |
| 16 | 05'17" | 01:28'49" |
| 17 | 05'22" | 01:34'11" |
| 18 | 07'02" | 01:41'13" |
| 19 | 05'24" | 01:46'37" |
| 20 | 05'14" | 01:51'51" |
| 21 | 05'27" | 01:57'18" |
| 22 | 06'38" | 02:03'56" |
| 23 | 05'36" | 02:09'32" |
| 24 | 05'47" | 02:15'19" |
| 25 | 07'18" | 02:22'37" |
| 26 | 05'43" | 02:28'20" |
| 27 | 05'42" | 02:34'02" |
| 28 | 06'13" | 02:40'15" |
| 29 | 06'35" | 02:46'50" |
| 30 | 05'39" | 02:52'29" |
| 30.1 | 05'24" | 02:53'12" |
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