16.1 km | 01:43:12 | 06:23/km日期: 2015-11-18 05:14 - 總爬升: 155 m - 平均心率: 128 - 卡路里: 1015 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'56" / 05'36" / 05'38" / 05'40" / 06'02" / 06'04" / 06'47" / 06'15" / 06'10" / 06'11" / 09'49" / 06'10" / 05'57" / 06'46" / 07'32" / 05'51" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'37" (+00'01") | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 06'46" (+01'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'39") | 1000 / 8000 |
| 9 | | 06'09" (+00'33") | 1000 / 9000 |
| 10 | | 06'11" (+00'35") | 1000 / 10000 |
| 11 | | 09'49" (+04'13") | 1000 / 11000 |
| 12 | | 06'09" (+00'33") | 1000 / 12000 |
| 13 | | 05'56" (+00'20") | 1000 / 13000 |
| 14 | | 06'45" (+01'09") | 1000 / 14000 |
| 15 | | 07'24" (+01'48") | 1000 / 15000 |
| 16 | | 05'58" (+00'22") | 1000 / 16000 |
| 17 | | 06'22" (+00'46") | 128 / 16128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 412.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'40" | 00:22'50" |
| 5 | 06'02" | 00:28'52" |
| 6 | 06'04" | 00:34'56" |
| 7 | 06'47" | 00:41'43" |
| 8 | 06'15" | 00:47'58" |
| 9 | 06'10" | 00:54'08" |
| 10 | 06'11" | 01:00'19" |
| 11 | 09'49" | 01:10'08" |
| 12 | 06'10" | 01:16'18" |
| 13 | 05'57" | 01:22'15" |
| 14 | 06'46" | 01:29'01" |
| 15 | 07'32" | 01:36'33" |
| 16 | 05'51" | 01:42'24" |
| 16.1 | 06'21" | 01:43'13" |
34787.0 km | 
0.0 km
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