21.3 km | 02:09:45 | 06:05/km日期: 2013-07-02 04:20 - 地點: 大雅國小 - 天氣: 晴 - 卡路里: 1053 Cal - 溫度: 28°C - 濕度: 67%
Pace: 04'37" / 05'48" / 04'55" / 06'56" / 06'47" / 06'00" / 06'27" / 06'27" / 06'29" / 06'36" / 06'31" / 06'31" / 06'30" / 06'23" / 06'02" / 06'07" / 05'23" / 05'38" / 05'46" / 06'06" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'01") | 5025 / 5025 |
| 2 | | 06'23" (+00'36") | 5028 / 10053 |
| 3 | | 06'23" (+00'36") | 5023 / 15077 |
| 4 | | 05'47" | 5027 / 20104 |
| 5 | | 06'05" (+00'18") | 1173 / 21278 |
7月累積里程 :
439.37 km 
ASICS Gel-Galaxy 5 累積 :
1153.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'48" | 00:10'25" |
| 3 | 04'55" | 00:15'20" |
| 4 | 06'56" | 00:22'16" |
| 5 | 06'47" | 00:29'03" |
| 6 | 06'00" | 00:35'03" |
| 7 | 06'27" | 00:41'30" |
| 8 | 06'27" | 00:47'57" |
| 9 | 06'29" | 00:54'26" |
| 10 | 06'36" | 01:01'02" |
| 11 | 06'31" | 01:07'33" |
| 12 | 06'31" | 01:14'04" |
| 13 | 06'30" | 01:20'34" |
| 14 | 06'23" | 01:26'57" |
| 15 | 06'02" | 01:32'59" |
| 16 | 06'07" | 01:39'06" |
| 17 | 05'23" | 01:44'29" |
| 18 | 05'38" | 01:50'07" |
| 19 | 05'46" | 01:55'53" |
| 20 | 06'06" | 02:01'59" |
| 21 | 06'05" | 02:08'04" |
| 21.3 | 06'02" | 02:09'45" |
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