14.5 km | 01:35:27 | 06:35/km日期: 2015-11-19 18:29 - 總爬升: 402 m - 卡路里: 1028 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'52" / 08'14" / 07'36" / 06'37" / 06'10" / 07'12" / 07'58" / 06'39" / 05'37" / 06'26" / 07'12" / 06'33" / 06'08" / 06'21" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 07'36" (+02'00") | 1000 / 3000 |
| 4 | | 06'36" (+01'00") | 1000 / 4000 |
| 5 | | 06'09" (+00'33") | 1000 / 5000 |
| 6 | | 07'11" (+01'35") | 1000 / 6000 |
| 7 | | 07'58" (+02'22") | 1000 / 7000 |
| 8 | | 06'38" (+01'02") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'25" (+00'49") | 1000 / 10000 |
| 11 | | 07'12" (+01'36") | 1000 / 11000 |
| 12 | | 06'33" (+00'57") | 1000 / 12000 |
| 13 | | 06'07" (+00'31") | 1000 / 13000 |
| 14 | | 06'20" (+00'44") | 1000 / 14000 |
| 15 | | 05'45" (+00'09") | 468 / 14468 |
11月累積里程 : 225.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 08'14" | 00:14'06" |
| 3 | 07'36" | 00:21'42" |
| 4 | 06'37" | 00:28'19" |
| 5 | 06'10" | 00:34'29" |
| 6 | 07'12" | 00:41'41" |
| 7 | 07'58" | 00:49'39" |
| 8 | 06'39" | 00:56'18" |
| 9 | 05'37" | 01:01'55" |
| 10 | 06'26" | 01:08'21" |
| 11 | 07'12" | 01:15'33" |
| 12 | 06'33" | 01:22'06" |
| 13 | 06'08" | 01:28'14" |
| 14 | 06'21" | 01:34'35" |
| 14.5 | 05'45" | 01:37'17" |
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