12.5 km | 01:06:10 | 05:16/km日期: 2023-01-12 18:48 - 平均心率: 160 - 卡路里: 1015 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88%
Pace: 05'24" / 05'25" / 05'25" / 05'03" / 05'26" / 05'27" / 05'26" / 05'24" / 05'06" / 05'05" / 05'05" / 05'04" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'40") | 420 / 420 |
2 | | 05'31" (+00'39") | 410 / 830 |
3 | | 05'19" (+00'27") | 410 / 1240 |
4 | | 05'28" (+00'36") | 420 / 1660 |
5 | | 05'21" (+00'29") | 410 / 2070 |
6 | | 05'23" (+00'31") | 420 / 2489 |
7 | | 05'26" (+00'34") | 420 / 2909 |
8 | | 05'02" (+00'10") | 410 / 3320 |
9 | | 04'59" (+00'07") | 420 / 3739 |
10 | | 05'12" (+00'20") | 410 / 4149 |
11 | | 05'23" (+00'31") | 420 / 4569 |
12 | | 05'26" (+00'34") | 420 / 4989 |
13 | | 05'34" (+00'42") | 410 / 5399 |
14 | | 05'26" (+00'34") | 420 / 5819 |
15 | | 05'29" (+00'37") | 410 / 6229 |
16 | | 05'28" (+00'36") | 420 / 6649 |
17 | | 05'19" (+00'27") | 420 / 7069 |
18 | | 05'23" (+00'31") | 420 / 7489 |
19 | | 05'19" (+00'27") | 410 / 7899 |
20 | | 05'09" (+00'17") | 420 / 8320 |
21 | | 05'07" (+00'15") | 410 / 8730 |
22 | | 05'07" (+00'15") | 420 / 9150 |
23 | | 05'04" (+00'12") | 420 / 9570 |
24 | | 05'04" (+00'12") | 420 / 9990 |
25 | | 05'04" (+00'12") | 420 / 10410 |
26 | | 05'12" (+00'20") | 410 / 10820 |
27 | | 04'57" (+00'05") | 420 / 11240 |
28 | | 05'14" (+00'22") | 420 / 11660 |
29 | | 04'52" | 420 / 12080 |
30 | | 05'14" (+00'22") | 410 / 12490 |
31 | | 05'10" (+00'18") | 50 / 12540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
313.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'25" | 00:10'49" |
3 | 05'25" | 00:16'14" |
4 | 05'03" | 00:21'17" |
5 | 05'26" | 00:26'43" |
6 | 05'27" | 00:32'10" |
7 | 05'26" | 00:37'36" |
8 | 05'24" | 00:43'00" |
9 | 05'06" | 00:48'06" |
10 | 05'05" | 00:53'11" |
11 | 05'05" | 00:58'16" |
12 | 05'04" | 01:03'20" |
12.5 | 05'12" | 01:06'09" |