9.0 km | 00:52:20 | 05:48/km日期: 2023-01-12 19:54 - 平均心率: 149 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 79%
Pace: 05'03" / 06'46" / 05'24" / 05'32" / 05'41" / 06'35" / 05'54" / 06'09" / 05'15" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'06") | 1000 / 1000 |
| 2 | | 04'44" (+00'47") | 317 / 1317 |
| 3 | | 21'59" (+18'02") | 122 / 1440 |
| 4 | | 03'57" | 404 / 1844 |
| 5 | | 06'41" (+02'44") | 484 / 2329 |
| 6 | | 04'13" (+00'16") | 411 / 2741 |
| 7 | | 06'33" (+02'36") | 505 / 3246 |
| 8 | | 04'32" (+00'35") | 401 / 3648 |
| 9 | | 06'10" (+02'13") | 510 / 4159 |
| 10 | | 04'29" (+00'32") | 400 / 4559 |
| 11 | | 07'08" (+03'11") | 477 / 5036 |
| 12 | | 04'24" (+00'27") | 407 / 5444 |
| 13 | | 07'15" (+03'18") | 484 / 5928 |
| 14 | | 04'30" (+00'33") | 403 / 6331 |
| 15 | | 07'18" (+03'21") | 502 / 6833 |
| 16 | | 04'29" (+00'32") | 401 / 7235 |
| 17 | | 07'15" (+03'18") | 471 / 7707 |
| 18 | | 05'24" (+01'27") | 1000 / 8707 |
| 19 | | 05'06" (+01'09") | 304 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
158.98 km 
adidas Adizero Adios Pro 2.0 累積 :
59.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'46" | 00:11'49" |
| 3 | 05'24" | 00:17'13" |
| 4 | 05'32" | 00:22'45" |
| 5 | 05'41" | 00:28'26" |
| 6 | 06'35" | 00:35'01" |
| 7 | 05'54" | 00:40'55" |
| 8 | 06'09" | 00:47'04" |
| 9 | 05'15" | 00:52'19" |
| 9.0 | 01'30" | 00:52'20" |
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