7.0 km | 00:59:21 | 08:25/km日期: 2015-11-17 18:56 - 地點: 大佳河濱 - 天氣: 晴 - 卡路里: 380 Cal - 溫度: 28°C - 濕度: 58%
Pace: 09'20" / 08'11" / 10'46" / 08'37" / 08'53" / 08'48" / 08'36" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+01'08") | 1000 / 1000 |
| 2 | | 08'11" | 1000 / 2000 |
| 3 | | 10'46" (+02'35") | 1000 / 3000 |
| 4 | | 08'37" (+00'26") | 1000 / 4000 |
| 5 | | 08'52" (+00'41") | 1000 / 5000 |
| 6 | | 08'48" (+00'37") | 1000 / 6000 |
| 7 | | 08'35" (+00'24") | 1000 / 7000 |
| 8 | | 08'23" (+00'12") | 41 / 7041 |
11月累積里程 :
14.74 km 
ASICS GEL-NIMBUS 15 累積 :
497.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'11" | 00:17'31" |
| 3 | 10'46" | 00:28'17" |
| 4 | 08'37" | 00:36'54" |
| 5 | 08'53" | 00:45'47" |
| 6 | 08'48" | 00:54'35" |
| 7 | 08'36" | 01:03'11" |
| 7.0 | 08'25" | 01:03'32" |
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